“Dr. Feelgood”
Every Minute On The Minute For 20 Minutes:
Odd: 10 Over-The-Box Jumps (24/20)
Even: 100 Meter Sprint
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17 Comments
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17-19
Love to see you posting!
Dr Feelgood 24″ Box, 16-18 for 100’s
Jackson 20″ Box, 18-27 for 100’s
Morgan step ups 20″ box, 19-27 for 100’s
15-22, 20″ box jump.
Bill – :15/:20 (24″ x 10)
Sara – :21/:24 (24″ x 10 step ups)
Great work tonight, Daybreakers!
:23/:28 with 24″ x 10 box jump overs
Wicked fun WOD.
:15-:19 with 24″ with box jump overs. felt pretty shaky there at the end… but made it!
go SOX!!!-
Dr. Feelgood 14/16
24″ box jumps
17,21. Box jump 8×10 & 2×5
13-14 RX
Dr. “Feelgood” (not sure what felt good about that?) 15-30, 24″ box jumps.
had to move down to 5 jumps halfway through but it allowed me to speed my run back up
16-18 rx. i got through 5 and came up lame with a hamstring pull. my kids thought that was hilarious.
I’m going to point out that someday your kids will get old and then they will think back on today and realize how mean they were to their dad.
NOT implying that you are old, however! Just… your kids will get oldER …
Oh man, I’m a big jerk. Hiding now.
no worries, you are right. i am old. and i am going to put this exchange in the time capsule for them to open up in 30 years.
little late on my post here . . . 19 – 22 – 24″ box but did 8 instead of 10 per round