Open 12.2
AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
As Many Reps as Possible at (210/120)
Post Reps to Comments.
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Sarah
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Open 12.2 59 reps 75#, 95#. Classic example of staring at the bar to long should have gotten the last rep. Great Saturday class
Was so stoked to get a huge PR on this WOD. Drive home. Realized I was using a 35# bar. Deflated. 71 reps (45#, 65#, 90#). At least I got the first set at the correct weight.
Upside: I moved more weight than the last time I did this WOD, by 490#. So there.
Wow- What a nice way to start the day, Great Class!!! 70 reps (25#, 35#, 45#) I’m starting to form calluses 🙁 I’m off to Dick for a pair of gloves.. Have a nice weekend to all– See you all Monday.
Sherry, try using a pumice stone or one of those cheese-grater-looking things on your callouses before you get into the shower (while your hands are still dry).
12.2: 71 reps rx (PR). 30×75 in sets of 10. 30×135 fast singles. 11×165 not-so-fast singles. Good to have Justin pushing me and Josh to set the mark. This was an 8 rep PR over my 2012 score. Better. I’ll take better.
47 reps (35#, 55#). Slow and steady day.
Planning on 3 points for nutrition today.
63 (25, 35, 45) – 3 points today
5-10-15-25
OHS 115#
Alt KBS one arm snatch 50#
ring dips
sit ups
13 min
10×5 OTM DL 235#
10×10 OHS 95#
3 points
45#,55#,60# 69 reps I think
3 points
Open 12.2 35,45,50 66 reps, 3 points. 1 more day!!!!
First Saturday morning in awhile, remind to eat something before coming in, thought I was gonna pass out, lol.
3 points, 12.2 47 reps, 30 @ 75, 17 @ 95, my back wasn’t up to snuff for this one.
2 points today (I think…) worked out fir one point, and ate all but one meal clean/zone. Final meal was neither clean nor zone… Or is that no points for food? Going out is tough for poor-impulse-control-around-sweets-and-cheese me.
Sunday: 3 points, plus a huge bruise on my ass thanks to being a little overconfident in the terrain park at Loon Mountain today. Ouch.
2 points
2 points Sunday
1 point today 🙂 used my cheat last night for beer 🙂
BUT did Jackie in 9:19 PR 😀
Down about 5 # and like 8 inches total. I always forget to write things down, so not sure now where they all where from! But, it’s not the end, this nutrition challenge made so much sense to me they way Mel explained it. It really clicked. Thank you Mel. I’m sooo excitd.
Sunday back on, 3 pts 😀
Sunday 3 Points, Home Wod 5 Rds 5 Tuck Jumps, 5 Squats, 5 broad jumps, 50 sit ups…Last Day!! Wooo hooo..
I did the seven hero wod but scaled it to 5 reps for 7 rounds. New favorite wod.
65# thrusters 135#dl 1abmat
3 points today
Traveled all last week (Mon – Sat) so didn’t get to the Box at all, but lived off the Travel WODs. My new favorite is the 10-9-8-7…1 Burpees & Sit-ups.
Catch-up for the Nutrition challenge
Monday 1 point – you simply cannot zone airport food, so I got the point for my travel WOD
Tuesday – 3 points
Wednesday – 2 points – no WOD
Thursday – 3 points
Friday – 3 points
Saturday – 1 point (damn airport food again)