“Bulletproof”
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
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“Bulletproof”
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
Post Time to Comments
Comments are closed.
3+40 GHD back extensions
3+40 Rx
Wheels came off today. Hand started to tear using that back rig.
2 Rx, then 1+14 w/ GHD sit-ups.
“Annie” – 7:15 Rx
“Bulletproof” 3+9 Rx
Bulletproof 3 + 50 – ‘almost’ knee to elbows, 10#WB and 26#KBS
Great to have you in the early classes Sharon!
“Bulletproof” 3 + 11 Rx
Felt great at the beginning getting the Kipping knees to elbow going, lost them pretty quickly in the second round. Pretty sure I did an additional 7-8 knees to armpit….
NOOOOONERS!
3+47 rx. Holy forearms/grip!
“Bulletproof” 3+17 26 lb 10MB I could do knees to elbows all day long.. The Medball, not so much, forearms on Fire.
Major struggle today – this week has kicked my butt
“Bulletproof” – 2+31 – 35# KBS/ 10#WB
3+10 most knees didn’t touch elbow…
Endurance WOD 10x200m
:49, ;47, :46, :46, :46, :47, :45, :47, :48, :39
“Bulletproof” 2+46 knees almost to elbow and everything else Rx
4+12 (i think) rx
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