“Moonshine”
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)
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“Moonshine”
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)
Post Rounds to Comments.
No Specialty Today
Comments are closed.
Moonshine. 6rds. 145#
“Moonshine” – 6+30 Rx
Crushed it!
“Moonshine” 5rounds + 16 , 60#
“Moonshine” 6 rounds 85#
6+21 rx. tried catching bill at the end, but i think my weights were over-inflated, or something. 🙂 . personally dont like the patriots, but love the passion for the patriots at 530am haha
“Moonshine” – 6 rounds with 75#
6+10 rx
You were right…. Got easier or better in the later rounds!
Crazy right?!?
I totally agree. First 6 minutes were awful. Felt like I settled in as it went on.
Moonsigh – 5 + 27 95#, I showed up today. Success. Thank you Lynette and Tara for your push today, otherwise Hatch would have been failure to launch….
so proud of you 🙂
Yes! Way to go Erica and Tara on the Hatch today!!
Moonshine: 7+12 105#, push-ups for burpees
“Moonshine” 5+25 110#
6+31 @ 165#
Didn’t feel great during warm ups, after a couple rounds felt a lot stronger. Next time shooting for 185#
7+1 subbed hang power cleans @205 for the front squats. Good one.
Moonshine: 6+4 Rx. The rowing… I had Manchester in my sights near the end, but took too long in the final set of burpees.
nice work
Love this… Willis had a target on Manchester. Manchester had a target on Bill. Bill was like… “Eff this, I’m just gonna get my fitness on! And oh, where the hell is Cornish?!?”
Cornish was there. I think he finished up right at 8 rounds. He was cooking. Guy has burpees for days.
Yep… guy is so far ahead these days, hard to know how far ahead of you he is!
You guys are simply rediculous
exactly as i saw it from my point of view — it’s like you were there!
“Moonshine” 5+8 85# All rounds of squats unbroken! Would like to try this one when my legs are fresh..
After party- GHD 20-15-10, side to side MB rocks 15-15-15, land mind twist 10-10-10 and sit up 20-30-40
Nice job on the squats Sherry!
“Moonshine” – 5+32 @ 155#. dragging today
You walked in the door, bud. You win.
5 + 30 155#, not feeling great today
Ditto my comment to Zev.
Moonshine: 6+20 (55# back squat, still nursing injury).
Endurance after with Mel and Sara: goodman hill run 4.1 miles=36:08? . Brutal. Gave up on keeping up with Mel and tried to stay with Sara. Thanks for the push!
Moonshine – 5 +27 rx ( FS from the rack)
Goodmans Hill Run – 36:08 ( 5 min PR from when we did this about a month ago – endurance wods are working!!!) Mel was cooking today and I could not catch her on the last leg. Thanks for keeping me moving Brit! Feels so good when its over
Britt and Sara were crushing it today! Great running with you ladies!
Goodman’s Hill: 35:40…5:22 PR
It’s working!
so awesome.. congrats!!
Moonshine – 5+26 RX. Got the first 3 rounds done in about 9 minutes. Was on track for 6 rounds, but rain out of gas in the 4/5 rounds. Looking forward to another shot at this one in the future.
Moonshine: 5 + 1 @ 95#
Moonshine: 7 rounds even
In & out burpees, 75# front squats
Great class this morning at the 5:30. Everyone worked their Ass off!
Moonshine – 8 rx
#crushedit — nice work buddy — love having you in the 530am mix!
Moonshine: 5:+22, 60#
Moonshine– 5+27 #95
Moonshine Modified: 7+15 (15 cal row, 10 GHD sit ups, 5 FS from rack 95#) Squats – 5’s until last round 3, 2
20min PT
Moonshine – 5 rounds, 45#
Drop-in at Bionic Crossfit (CT)
– Skill: 7 rounds of 3 strict PU and 3 dips, then MU progression on low rings.
– WOD: 4 sets @ Max Effort of: 5 Thrusters 95#, 10 TnG Deadlifts at 95#, 7 burpees, and 15 cal row, with 4 min rest b/w sets. (2:19, 2:18, 2:15, 2:11).
Can’t wait to get back to DayBreak!!!
way to make time on the road!
Moonshine: 6+10 (push ups instead of burpees, 110# front squat)
4+21 RX… ouch. This one was rough on the shoulder, glad I went RX though.
Did this one on thursday.
8+5 RX
6+16 at 155#
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