WOD: Wed 02.18.2015 "Think It's Time"

WOD: Wed 02.18.2015 “Think It’s Time”

2015-02-17T14:34:22-05:00By Mel|Categories: WOD|55 Comments

Congrats to Rap who finished the Master's Regional Workouts this weekend. Today's WOD is a scaled version of one of the 4 workouts he had to do this weekend. Enjoy!

“Think It’s Time”
AMRAP 15
1 Deadlift (405/285)
10 Toes To Bar
20 Double Unders

Post Rounds to Comments.

Specialty Class
2 x 2K Row. 5 min rest b/w sets
400m on/400m off
300m on/300m off
200m on/200m off
100m on/100m off
*On is 3 sec slower than 2K pace. Off is 15-20 sec slower.

Endurance Class
Same as specialty

55 Comments

Andrew Pants Wed 02.18.2015 at 7:21am

8+5 at 305# I really liked this wod! Good to get some reps in at a heavier weight. All TTB and DU’s were unbroken
Kathy C Wed 02.18.2015 at 7:29am

“Think it’s Time” 10 + 1, 125#
- Mel Wed 02.18.2015 at 9:16am
  
  Nice Kathy!!
  - Kathy C Wed 02.18.2015 at 1:44pm
    
    Thanks Mel, it felt good!
mariamaramag Wed 02.18.2015 at 7:31am

“Think It’s Time”- 8+10 reps, 190#, DU attempts
Kevin Clarke Wed 02.18.2015 at 7:34am

“Think it’s Time”, and it was definitely my time – 195# !! 40# heavier than I’ve every dead lifted! 8 + 1, TtBA, ball slams for DUs. Thanks Tara for sharing the bar and your help!
- Mel Wed 02.18.2015 at 4:15pm
  
  WHOA!!! Heck yes, Kevin!
jason3366 Wed 02.18.2015 at 7:47am

9+4 @ 375.
- Andrew Pants Wed 02.18.2015 at 8:58am
  
  You made 375 look easy
  - jason3366 Wed 02.18.2015 at 9:12am
    
    but 405 made me its bitch
zdn Wed 02.18.2015 at 8:03am

7+1 @285# 7/3, 7/3, 6/4, 6/4, 6/4, 6/singles, 6/singles for TTB. Dubs are coming back but still a struggle.
- kate Wed 02.18.2015 at 9:25am
  
  Dubs were lookin good! congrats Zev!
JayCash Wed 02.18.2015 at 10:07am

7+27 @ 375#. DUs are getting better but still not very good
smfoley38 Wed 02.18.2015 at 10:26am

“Think It’s Time” 6+11 135# 20PR All DU’s…… The best string was 10 in a row!! Feeling fueled and strong!
Erica Wed 02.18.2015 at 10:31am

Think it’s time – 10 +1 190#. I loved this wod!
nfitz Wed 02.18.2015 at 10:40am

Think it’s time- 8 even. 2 rounds of 175# and dropped to 155# for rest. 10 DU’s.
- nfitz Wed 02.18.2015 at 10:41am
  
  Endurance WOD with Lynette, Karen and Karen 38:41….. No words!
David S Wed 02.18.2015 at 10:57am

7+2 @ 365#
Brett Wed 02.18.2015 at 11:27am

9+2
105#
5 ttb/tta – got 1 to 2 per round
40 su
Michele Wed 02.18.2015 at 11:32am

Endurance WOD w/ Britt
1st 2K- 8:30.3
2nd 2K- 8:28.4
Intervals- tried to maintain a 2:10/on and 2:25/off
- Michele Wed 02.18.2015 at 7:49pm
  
  10+1 @285# with GHD’s
  (Yes Britt we definitely did the endurance wod wrong. No matter. Still got a good workout in.)
Eric Wed 02.18.2015 at 11:40am

Think it’s time — 6 + 24, 165#, alternated TTB and hard kips. Did TTB singles due to tired grip in my last 2 rds which unfortunately slowed me down. DUs felt great – hit 20 unbroken in one of the rounds.
laura C Wed 02.18.2015 at 12:38pm

Think its time: 9 + 1 (135# – any heavier I need to drop from top b/c of back so kept it super light!) 10 DU/rd
Lynette Wed 02.18.2015 at 12:45pm

Think It’s Time: 8 rounds at 205# (heaviest I’ve ever done so far- thanks for the push Michele), bike 4 cal for du

Endurance WOD with Nissa and the 2 Karens, a good one! Nissa is our coach 🙂
- Erica Wed 02.18.2015 at 2:37pm
  
  Great job!! 205 wow
- smfoley38 Wed 02.18.2015 at 3:13pm
  
  Nice work lady!
- Mel Wed 02.18.2015 at 4:16pm
  
  DANG Lynette!!
- SusanKD Wed 02.18.2015 at 7:15pm
  
  Wowza! that’s a huge number!
lawrencejennifer05 Wed 02.18.2015 at 12:46pm

VT WOD#5 – 20# dumbbell DT (12 DL, 9 HPC, 6 FS, 3 jerks), 5 rounds. Back to the gym tomorrow – CANT WAIT!
kate Wed 02.18.2015 at 1:29pm

Hit up the Endurance Wod this morning — tougher than I thought — held a 1:58 for the ‘on’ and 2:10-2:12 for the ‘off’ pace — each 2K piece took me about 8:15
Liz P. Wed 02.18.2015 at 1:57pm

12+1. 105 for dl, 10 sit ups and 10 ball slams.
Sarah C Wed 02.18.2015 at 4:33pm

“Think It’s Time” 7 rounds at 190#. Only 10# less than my 1RM — thanks for the push, Erica!
- Erica Wed 02.18.2015 at 8:05pm
  
  We have good ideas!!
britt Wed 02.18.2015 at 5:07pm

6+8 (125#). Forced myself to do full ttb and 20du

Endurance wod with Michele: now that I reread the wod, I’m wondering if we (and the 8:30 class?) did it wrong. Did we all do an extra 2k?? Is it 2x2k then the interval, or 2x2k total and both are intervals?
2k row 8:46
2k row 8:35
2k row (on 8:20/off 8:35) 9:45
Amanda W Wed 02.18.2015 at 5:55pm

Specialty class:
1. 8:33.
2. 8:27
Tried to keep 2:00-2:03 on and 2:10-2:13 off
mcontessa Wed 02.18.2015 at 6:57pm

“Think it’s time”- 11 + 2 #165 v-ups for toes to bar — could have gone heavier I have no idea why I didn’t
Will Wed 02.18.2015 at 7:08pm

Think it’s time: 7+1 Rx. I think it’s time to have some beers now.
- Erica Wed 02.18.2015 at 8:04pm
  
  WOW! Well done!
SusanKD Wed 02.18.2015 at 7:17pm

Think it’s time 7+1, 165#, knee ups, DUA’s. spent a lot of time on knee ups and whipping myself with the rope….but got a few good DU’s in there
- SusanKD Wed 02.18.2015 at 7:23pm
  
  actually I think I got 8 rds +1
Willis Wed 02.18.2015 at 7:27pm

9+16 -1st round 375#, 2nd 365#, rest at 315#. Also, pr 1rm at 385#!!. 45# is improvement.
- Andrew Pants Wed 02.18.2015 at 8:09pm
  
  Congrats on a huge PR!
- kate Wed 02.18.2015 at 8:22pm
  
  well done sir!!
- Will Wed 02.18.2015 at 8:30pm
  
  BOOM!
- zdn Wed 02.18.2015 at 9:06pm
  
  Wow. Nice work.
- Rap Thu 02.19.2015 at 8:54am
  
  Willis… this is just massive. Nice job my man.
Sam S Wed 02.18.2015 at 7:54pm

Super pumped with this one – PR deadlifts by 20# and connected my DUs and T2B throughout the whole WOD! 8 rounds even, 175#
- kate Wed 02.18.2015 at 8:22pm
  
  awesome Sam!
Nicole Wed 02.18.2015 at 8:11pm

11+11 three rounds TTB and the rest V-ups. 175# but could go gone heavier.
SamB Wed 02.18.2015 at 8:34pm

Bell ringing galore tonight.
new deadlift PR at 405#
7+27Rx
- SamB Thu 02.19.2015 at 8:57am
  
  check that. 7+27 @ 375#
lisar Wed 02.18.2015 at 8:37pm

8 rounds + 1. 135# DL, 10 KTB, 10 DU
Endurance wod.
Russ Wed 02.18.2015 at 9:20pm

7+5 rounds 305#
AK Wed 02.18.2015 at 9:40pm

Really wanted to get in an AM row before heading up to ski, but no dice. Want to do this one next week!
Absolute gorgeous day at Gunstock!
Lots of mobility work tonight too 🙂
Jeff Wed 02.18.2015 at 11:15pm

Think It’s Time
5+16
275# DL
KTB
10 DUA