Yoga Tonight 7:30p!
“Crazy Train”
14-12-10-8-6-4-2
Row For Cals
Kettlebell Swings (70/53)
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Yoga Tonight 7:30p!
“Crazy Train”
14-12-10-8-6-4-2
Row For Cals
Kettlebell Swings (70/53)
Post Time to Comments.
Comments are closed.
Post photo caption to comments… this is gonna be good.
Dear 5pound 9ounce baby Jesus– please please o please let my double unders be there today – amen
I’ve been there…sooo many times. “Are you freaking kidding me!! 8 yr. olds can jump rope, and right now I can’t!”
“Oh no… oh noo… I knew I should have taken a shit before doing all of these double unders”
Love the comments! Pretty sure it was ” why, why, WHY do you take them away so quickly! Give them back!!”
6:50 rx – All KBs unbroken, just went too slow on the rower, couldn’t catch Bill and Manchester. Definitely want to try this again at a higher damper setting – I know I have a faster time in me.
5:59 Rx – Unbroken on the KBs. Came out of the gate pulling in the 1700’s for the row. Finished in the mid 1300’s.
5:57rx. unbroken swings, 2300cal/hr on the first round and never dropped below the 1300s, so happy with the whole not completely dying thing.
You and Bill crushed it!
9:11
35# First time using 35# KB, all unbroken.
Great job Brett!
congrats Brett!
Nice Brett!
Awesome Brett!
totally messed up on the rep scheme here – did 15, 14, 13, 12, 11, 10 down to 1 of row for calories, back extension, 35# kb, med ball sit ups. i cant have intensity so i went for a longer workout. no idea about time.
Crazy Train – 8:48 44# all unbroken swings. Logged in 1650meters today with warmup and WOD.
Crazy train: 7:58, 35#.
Running after with jim:
2×3000 (500fast, 500 slow, 400…), 4min rest btw.
12:43
11:00 (I hope we did this one right…wondering if we lost a 400 somewhere)
Thanks for running jim! We were fast!
No, we had it right. We were flying. I’m still cramping up. You are fast! Mel she kept up – withing 10 seconds on the longest;-)
Crazy train- 10:48 44#
Cash out with Erica- emom 5×5 thrusters at 75#
7:18 Rx (with 12k ft altitude mask).
Great endurance wod with britt. She flew,
8:32, 18#
8:13 Rx
6:14Rx good one.
7:06 Rx. Nice work Bill and Manchester. Killed it.
8:41, 35#
DNF came in with a gimpy back and it did not loosen up. Quite the opposite. Thanks Willis for the push while it lasted. I can’t wait to do that one again.
Are you better yet? That looked rough.
Struggling
Crazy Train: Time? I think it was around 5? 35#KB Bench Press 65# ( should have gone heavier )
6:41 Rx
6:44 rx. 1800-1200 on row.
I think my time was 13:58. First time with the 35# KB. I’ve graduated!
Yes LIz! Nice progress! Love it.
9:25 rx.
7:44 RX
Crazy Train – 8:00 53#
Crazy Train — 8:47, 44#
Crazy train: 6:35 @ 44# (with endurance class pre-WOD). Got to practice a lot on my rowing technique. Thanks Mel!
9:22 44# 2000m pre Wod jog/run. Thanks Rap for giving me the 9# push on the kettle bell…you were right, I could do it!!
And the beauty is that you were smart about it. Well done tonight Lourdes. Believe it or not… you just got better.
Crazy Train: 9:05 @ 35#. Damn, that was harder than it looked on paper.
“Crazy train”= 6:41 #26 kb
y’all can have your crazy trains. i did yoooooooogaaaaaaaa….
7:47 RX