“Team Tire Race w/a Twist”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, do Burpees (7/4) then run 400m around the course to the back of your team line.
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Jeff
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I’m sad to miss this one… sounds like fun!!
ME too!!!!
This was a blast!!! Great weather and great people! Best way to start the day! Love the team and partner wods!
Couldn’t agree more! Rare sighting of the Puglielli machine.
2011 Regional Wod 1 w/ Michele (1k run, 30 hspus, 1k row) – 10:50 RX. Had a blast doing this, Michele killed it!
Tire Flip WOD – 22ish??? Not sure on our exact time but had a great time doing this team wod! Great energy, felt great to be outside!
That was fun. So was yoga — I wish I could have stayed the whole time. Perfect start to a perfect day