CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
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Wish I was home to do this one!
Hotel WOD Day 2
Dumbbell Fran…kind of
21-15-9 DB Thrusters (45#)
12-9-6 Strict Pull-ups
320 on the back squat (5 lb PR). 180 on the press (5 lb PR). 365 on the deadlift (60 lbs off my PR – failed at 395 and 375). for a total of 865…which is 20#less than the last time i did crossfit total. 2 PRs and i still failed to PR the overall total. yikes.
anybody happen to see my black rogue water bottle. left it inthe corner near the foam rollers yesterday morning.
Check the freezer.. Saw one in there this morning
PRd all today! BS 115#, 35#PR, press 70#, 20#PR, DL 135#, 10# PR! Thanks Missy for partnering with me, and you did a great job! Thanks for the encouragement too!
Wow. Great work Kathy.
Thanks Scott! You were rocking and rolling too!
Crossfit Total:
Back Squat: 255# 10# PR Felt really good
Strict Press: 140# 10 # PR Did not feel as good
Deadlift: 335# 15# PR If went any further would have been bad
Great time with the 5:30 today.
UNREAL!
Did clean for BS – 125#, press 95#, 10# PR, DL 255#, 30 # PR!
I had to try to come afte ryou on the DL’s Kev! :p
BS: 340 (5 off PR but totally happy with this)
SP: 155 (15 off PR… felt the presses from F50 yesterday)
DL: 385 (20 off PR but back is safe and happy)
TOTAL: 880
Some major PRs going down today!
BS: 310 (25 lb PR)
SP: 135 (PR tie)
DL: 340 (5 lb PR)
Total = 785
So pumped to join the 300 club! Huge day for me. Had a blast hitting this with Rap today, great job bud.
BS- 245# (5# off pr)
Press- 105# (5# pr)
DL- 315# (10# pr)
Total- 665#
Very happy with today! Itching for that back squat pr though. Went for 255# twice and got stuck in the bottom.
BS- 315#
press -185#
DL- 385#
Total 885#
Never maxed these before so I’ll call them all PR. Looking forward on trying this again. Great work 8:30.
That’s a ha-uuuuge press, Kenny. Nice job.
Big numbers! Congrats buddy
Crossfit Total:
PR’s all around for me today since I’ve never maxed these out before. Aside from a DL which was previously 105#.
Thanks for the push Carrie! Would never have attempted without you girl! & you KILLED It with your 200lb DL!!! Way to go!!
BS 125# PR
Press 65# PR
DL 145 # (40lb PR)
Total 335#
BS 205#, SP 80#, DL 225# all prs
Great job to my partner Pierre and the 9:30am class! Everyone is getting so strong thanks to Mel’s programming!
BS 120#
SP 65#
DL 165#
PR PR PR!
YEAH Meg!
320 BS 10# off my PR…405 DL 10# off my max. No press for me, shoulder didn’t like the way it felt.
Total: 472#
Back squat: 160#
Press: 92#
DL: 220#
All PRs…super happy!
Nice work Sara!!!
You and Jen did great today. I thought you might still be there, all the weight just kept going up!
Crossfit total:
Bs 165- 15lb off
SP- 87.5 PR
Dl – 205, thought was a pr but a tie
850 – 295bs, 140pp, 415dl. Had a little tweak at 295 for 2 and let it effect me until having fun with the deads. Sam couldn’t miss today, great job.
BS 120 (20#pr)
PP 65#
DL 165 (30#pr)
Crossfit Total:
BS – 175# (5# PR)
SP – 80# (never tested = PR)
DL – 215# (20# off PR and blaming that on the burpee mile!)
Total = 470#
875# – 315# (25#pr) – 145# – 415# (10#pr)
Awesome getting jacked at lunch with everyone.
Especially fun doing the deads with Tony & Jim.
BS – 265
Press – 135
DL – 295
Total 695#
First time maxing and recording these three and first time I’ve used a weight > 225# for DL since DBCF.
95# Back Squat, 45# Push Press and 127# Deadlift.
These posts make me SMILE =) CONGRATS DAYBREAKERS!!! HUGE day
You must know Mel that you, and the other coaches had a lot to do with these PRs so THANKS!
215# Back Squat
135# Push Press
315# Dead Lift
Still being gentle with my back so all in all very happy. Could have gone heavier on the squat and the dead lift. Not the push press for all the $ in the world. Amazing how much of a difference 5# can make. Good times with Russ and Scott who both crushed it.
BS 305# (40# PR)
SP 200# (10# PR)
DL 445# (80# PR)
Total: 950#
Thank you Daybreak! Very happy with this after yesterday’s “Filthy Fifty”…
AHHHH-mazing!!
holy moly! congrats Dave!
Nice work Dave!!!!
wow Dave!!! Congrats
CrossFit Total
Back Squat – 105#
Press – 50#
Deadlift – 145#
I could probably have gone heavier on the back squat and definitely on the deadlift, but ran out of time. Still, this is a good place to start, and next time I can PR these numbers!
BS: 125# – failed 135# twice but didn’t try the 130#. Kind of disappointed with this one!
SP: 70# (Didn’t know it before, so PR)
DL: 195# (20# PR)
BS-170# (PR 15#)
SP- 75# (PR 15#)
DL- 275# (PR 50#)
Total= 520
Barbell Club
Squat clean 125# PR 15#
HOLY CRAP!!! So great
Way to go Nicole! Awesome work
Thanks for pushing me to go heavier on those squat cleans!!
Back squat – 140
Strict Press – 90
Deadlift – 235 (and I had a bit more in me),
All significant PRs. Heaviest DL I’d ever tried before was 165.
Been a very long time since I have tested any of these. This type of lifting gives me the worst anxiety!!! Great job to everyone today!!
BS 195#
SP 95#
DL 235#
Awesome numbers, Sara!
CF Total:
Back Squat: 195#, failed 200#, next time for sure – Hatch here I come :p 3rd try’s a charm. 25# PR
Press: 100# 20# PR
DL: 255# 30# PR
550# Total 🙂
Sooo helpful to have slept in by mistake and gone to 6:30 am 🙂 Extra hour of sleep, and just 2 of us. Mel’s queues, as always, amazing, made this so much easier second time around.
Those are some HEFTY PR’s!
BS: 200#
SP: 75#
DL: 210#
(all PRs)
BS: 225 (20#PR)
SP: 135 (PR?)
DL: 275 (50#PR)
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