Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Tue 12.17.2024 “Run”

Warm Up
3 Rounds
20 Glute Bridge
10/10 Side Lying Leg Lifts
:60 Plank
10 Push Ups
5 Supermen Lifts

Run
2 x 800 Meters
rest 2:00

"Cash Out"
4 Rounds
20 DB Lunges with Knee Raise
10 DB Deadlifts
rest 1 min

2024-12-08T08:24:13-05:00By Mel|Categories: WOD|7 Comments

WOD: Mon 12.16.2024 “Get to It”

"Get to It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups

2024-12-08T08:19:36-05:00By Mel|Categories: WOD|6 Comments

Workout Sneak Peek

12.16-12.22.2024

2024-12-06T11:54:41-05:00By Mel|Categories: WOD|0 Comments

WOD: Sun 12.15.2024 “Greetings”

"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

2024-12-06T11:41:52-05:00By Mel|Categories: WOD|0 Comments

WOD: Sat 12.14.2024 “Mercury in Retrograde”

"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks

2024-12-05T10:54:07-05:00By Mel|Categories: WOD|3 Comments

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Run/Bike/Row/Ski Conversions

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