Workout Sneak Peek
11.18-11.23.2024
WOD: Sun 11.17.2024 “Breach”
"Breach"
5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15/12 Cal Row
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run
WOD: Sat 11.16.2024 “Sweet Child O Mine”
"Sweet Child O Mine"
with a partner
0:00-10:00
60 Burpees
30 Front Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups
WOD: Fri 11.15.2024 Turkish Get Ups + “Today Was Hard”
Turkish Get Up
3 x 5/5, across
"Today Was Hard"
3 Rounds
100 Meter Front Rack Carry
200 Meter Run
100 Meter OH Carry
200 Meter Run
100 Meter Suitcase Carry
200 Meter Run
WOD: Thu 11.14.2024 Push Press + “On The Internet”
Push Press
5x5, building
"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts