Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
With a 30 Minute Clock 2 Minute Bike 2 Minute Row 1 Minute Hollow Hold 1 Minute Handstand Hold :30 Dead Hang
MVx: tuck hold, plank hold
GOALS + GUIDANCE: INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target […]
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort, which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)
INTERVALS
“Handlebars” (Checkmark)
5 x on the 2 Minute 50 Double Unders 10 Shoulder to […]
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort or 85% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Maintain the same weight across.)
