June Challenge
Teens Summer Program
Summer Spirit Fridays

"Hey Driver"
AMRAP 12
Up Ladder
5-10-15-20... Russian KB Swings
10-20-30-40... Double Unders

"You Had Some Help"
6 Rounds
18/15 Cal Row
15 Toes to Bar
100 Meter OH Carry

Bike Sprints
2 x (8x :15on/:15off)

Power Cleans
5-3-3-2

TODAY Memorial Day Murph
ONE CLASS at 8:30a

"Murph'
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Memorial Day Murph
TOMORROW Mon 5/27 at 8:30a

"Vagabond"
AMRAP 20
50 Single Unders
10 Burpees
10 V-Ups
10 Russian KB Swings