Open WOD 15.2
Minutes 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
Minutes 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
... and so on, increasing reps by 2 each 3 minutes until you can no longer complete the 2 rounds.
Congrats to Nissa and Kevin for their commitment to getting their bunz to Daybreak for the month of February!
Open gym today from 12:00p - 2:00p!
And a Happy Birthday to Justin!
Due to the pending snow storm, we are canceling all classes on Monday. No Open Gym.
Open Gym 1:00-4:00pm! All regularly scheduled classes are cancelled for today.
We’ll post a WOD at the box and will be there to help you with […]