Rap

About Rap

What's up Daybreakers!

NEWS: Congrats to our Daybreak Athletes!

We are proud of all of those who completed the 2021 CrossFit Open and a special CONGRATS to those moving to the next round!

2021-04-02T11:25:32-04:00By Rap|Categories: Box Life, News|3 Comments

NEWS: The 2021 CrossFit Open is Here!

The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!

2021-03-29T09:39:08-04:00By Rap|Categories: Box Life, News|Comments Off

EVENTS: 2021 Skill, Technique & Wellness Clinics Announced!

Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!

2021-01-30T14:04:47-05:00By Rap|Categories: Box Life, Events, News|Comments Off

GEAR REVIEW: Puma Fuse

Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.

2021-01-11T21:21:08-05:00By Rap|Categories: Box Life|Comments Off

WELLNESS WEDNESDAY: The Ugly Truth About, Sugar

The Ugly Truth About, Sugar.

Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do […]

2021-01-05T13:14:40-05:00By Rap|Categories: WOD|1 Comment

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.