WOD: Mon 09.18.2017 “Heroes + Villains”
Push Press
3x3
"Heroes + Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
Our Daybreak Community Mourns: McCrae Williams
We are sad to share that one of our long time Daybreakers, Chris Williams, lost his son, McCrae over this past weekend. The outpouring […]
NEWS: Congrats to Daybreak’s 500 Club Inductees!
CONGRATULATIONS to the first class of Daybreakers who were inducted into our elite 500 Club this past weekend. Each member will receive a unique […]
WOD: Sun 05.07.2017 RNG + Open Gym
RNG: 8-9a
Open Gym 9-11a
WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)