Box Life: CrossFit Hand and Rip Care
Learn how to protect your hand from nasty rips and tears, and if you do happen to rip, we give you the shortest route to recovery!
NEWS: Daybreak Announces Amazon Alexa Skill!
Daybreak announces it's own Alexa Skill! Now get your daily news and WOD directly from your Alexa-enabled device!
DAYBREAKERS of the MONTH: Heather + Lisa
Meet Heather + Lisa!
DAYBREAKERS of the MONTH: Rich + Ben
Meet Rich + Ben...
DAYBREAKER of the MONTH: Nissa
Nissa has been a Daybreaker since the “Parking Lot Days”. When she first came to Daybreak she had an affinity for running but that soon changed. She now consistently attends the 5:30a and LOVES barbell movements, rallying those around her to attend Barbell Club!
Nissa suffered an achilles tear in May and underwent surgery. Once given the ok by her doctor Nissa was back in class, boot and all, doing everything she could to maintain her fitness. Once out of the boot, Nissa slowly started Olympic lifting again and is nearly back to her PR weights!
About Nissa
I live in Wayland with my husband, Sean and 3 kids. Madison (25) Mason (15) Avery (13) and 3 dogs. Fun fact: we both grew up in Wayland and have known each other since kindergarten. I have worked in orthopedics for over 20 years as a Radiologic Technologist. I started CrossFit at […]