Daybreak CrossFit

DAYBREAKER of the MONTH: Ashley

You might know Ashley as one of the strongest athletes at Daybreak. Or you’ve worked out with Ashley, she tends to float around to whichever […]

2019-01-04T19:04:33-05:00By Mel|Categories: Box Life|3 Comments

DAYBREAKERS of the MONTH: Melissa + Brian G

Both Brian and Melissa came to Daybreak with strengths in endurance and/or bodyweight movements. As former athletes, they are quick to identify what they need […]

2019-01-04T19:04:35-05:00By Mel|Categories: Box Life|3 Comments

MOBILITY of the MONTH: Front Rack Position

MOBILITY OF THE MONTH

We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific […]

2019-01-04T19:04:45-05:00By Mel|Categories: Box Life, Video|3 Comments

DAYBREAKERS of the MONTH: Lori + Chris G

This year, Lori revamped her nutrition plan and dedicated herself to attending CrossFit three-times per week. Lori has seen dramatic changes in her overall performance […]

2019-01-04T19:05:02-05:00By Mel|Categories: Box Life|3 Comments

DAYBREAKERS of the MONTH: Katie + Martin

Katie and Martin are Daybreakers of the Month, based on consistency. Consistency in their training and nutrition. Katie took her fitness to a new level […]

2019-01-04T19:05:10-05:00By Mel|Categories: Box Life|3 Comments

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.