Coach’s Recipe: Michele’s Shrimp Scampi
Michele wanted a pasta dish...
Look what she made in place of pasta
News: Daybreak’s Dedicated (May)
We’re proud to announce we have two new winners for Daybreak’s Dedicated. Dave S has taken the top spot for the month of May. Dave has been committed to daily WODs and has been a regular at our new specialty classes at 4:30p. His dedication is paying off. Within a month, he recently PRed his 1-mile run by more than 90 seconds and has been tearing up the whiteboards!
Sharing the […]
Member Recipe: Willis “Not Breakfast Muffins”
Willis had two of these muffins after the 6am class and I asked him to share his recipe. They look amazing...
Rest Day and Weekly Round-Up
Rest day today. Enjoy today off and get ready for a new week which now gives you more opportunities to LOVE CrossFit!
NEW EXPANDED SCHEDULE:
- Our newly expanded schedule is effective this week with 5:30a AND 6:30a classes on Tuesday and Thursday. See the new schedule HERE.
- We are also kicking off our CrossFit Specialty class each week at 4:30-5:30p on Monday, Wednesday and Friday. See below for more details.
- Kids (6-12) […]
News: 5:30am, 6:30am & Specialty Classes Added; Rate Changes
We are announcing 1) price locks for existing members, 2) expanded schedule to give you more opportunities to LOVE CrossFit and 3) rate changes for new members..