What is CrossFit? 2018-09-21T18:41:27+00:00

CROSSFIT EXPLAINED

CrossFit is constantly varied, functional movements performed at relative high intensity. It’s designed to build broad, general and inclusive fitness in all its members. It is vastly scalable and customizable, which makes it …

“suitable for all ages, all abilities and all backgrounds.”

The goal of our program is to improve your life by allowing you to express your fitness in as many ways as possible. Our job is …

“to make you capable both inside the gym and out.”

Oh, and make no mistake, you’re going to look and feel amazing as a result. Our CrossFit program emphasizes moving well versus moving heavy weights, moving too fast, or moving for hours on end. Our style of CrossFit is not designed to groom world champion CrossFit Games athletes like you see on ESPN, but rather, it is designed to help you build a sustainable, balanced lifestyle that works with all of your work, family and life pressures.

But as important as “WHAT WE DO” is the “HOW WE DO IT”. At Daybreak, we haven’t just built our practice with highly-experienced coaches, but we have also built an inclusive and welcoming community who

“… supports everyone who comes through those doors, like nothing else matters.”

And it’s this tight-knit group of like-minded individuals, who keep each other motivated and accountable to get just a little bit better each and every day.

I WANNA START!

The best way to understand CrossFit is to simply TRY IT!

And to get you started, we offer a FREE WEEK TRIAL so you can see for yourself... you CAN do CrossFit. No contracts. No gimmicks. Just hard work. And results.
I WANNA START!

THE THREE KEY ELEMENTS OF CROSSFIT

THE SECRET SAUCE