Daybreak CrossFit

WOD: Wed 04.03.2019 “High Hopes”

"High Hopes"
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes

2019-04-03T09:17:08-04:00By Mel|Categories: WOD|Tags: 400m run, burpee, row|26 Comments

WOD: Thu 03.21.2019 “Supersonic”

"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run

2019-03-20T15:48:41-04:00By Mel|Categories: WOD|Tags: 400m run, muscle up, push jerk|13 Comments

WOD: Fri 02.15.2019 “Call On Me”

“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees

2019-02-11T16:50:42-05:00By Mel|Categories: WOD|Tags: 400m run, burpees|24 Comments

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