WOD: Sat 09.19.2015 “Steak, Brownies and Preemies”

"Steak, Brownies and Premies"
4 Rounds:
20 Calorie Row
Run 400 Meters
*At each corner of the 400m run perform...
1. 20 Air Squats
2. 20 Sit Ups
3. 20 Kettlebell Swings (53/35)
4. 20 Push Ups

*If your "Murph" is less than 42 minutes or your "Cindy" more than 18 rounds... wear a 20# weighted birthday vest with Rap!

2017-01-21T12:19:28-05:00By |Categories: WOD|Tags: , , , , , |21 Comments
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