Daybreak CrossFit

WOD: Thu 01.30.2020 Lunges + Death by Burpee

Back Rack Lunges
3x5, across

Death by Burpee

2020-01-29T19:22:55-05:00By Mel|Categories: WOD|Tags: back rack lunge, burpee|21 Comments

WOD: Wed 06.05.2019 Lunges + Bike

Back Rack Lunges
5x3, across

Bike
8 x 1 min
:90 rest

2019-06-04T08:40:51-04:00By Mel|Categories: WOD|Tags: back rack lunge, bike|31 Comments

WOD: Tue 03.26.2019 Lunge, Good Morning + Pull Up

RNG in Wayland ONLY this Sunday
ROW CLINIC - This Sat at 8a

Back Rack Lunges
5x3, across

Good Morning
5x3, across

Weighted Pull Ups
3x5, across

2019-03-25T13:55:39-04:00By Mel|Categories: WOD|Tags: back rack lunge, good morning, weighted pull up|27 Comments

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