First off congratulations to Candice, Ashley and Bryan for an amazing job this weekend. They did an incredible job representing our team and themselves. I […]
MOCK MEET SAT 4/27 at 10:30a in Wayland!!
Monday & Tuesday: snatch/jerk/snatch balance
A) 5×1+1 Power Snatch + OHS (3 sec pause in each OHS) @80%
B) 5×1 Split jerk (pause for 3 sec in […]
NEW CYCLE! MOCK MEET! GAINZ!
Mon/Tue – Wayland
Wed – Acton
1 Rep Max Snatch + Back Squat
Thur – Wayland
Sat – Acton
1 Rep Max Clean and Jerk + Front Squat […]