WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Wed 03.04.2020 “Midnight City”
"Midnight City"
4 Rounds
15/12 Calorie Bike
50 Mountain Climbers
10 Man Makers (50/35)
WOD: Fri 02.28.2020 “Big Fish”
"Big Fish"
27-21-15-9
Bike
Pull Up
Row
Burpee
WOD: Sat 02.22.2020 “Picture Perfect”
"Picture Perfect"
With a partner
100 Medball Cleans (20/14)
100/80 Calorie Bike
100 Burpees
100/80 Calorie Row
WOD: Mon 02.10.2020 “Intentions”
WAYLAND: Cubbie clean out TONIGHT!
"Intentions"
2 Rounds
100 Double Unders
50 Dumbbell Deadlifts (50/35)
50 Sit Ups
50/40 Calorie Bike
WOD: Thu 02.06.2020 “Drop To The Floor”
"Drop to the Floor"
On The Minute for 10 Minutes
15/12 Calorie Row
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Bike
WOD: Sat 02.01.2020 “Escape”
Bring-a-Friend Day!
“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row
WOD: Thu 01.23.2020 “Sanctuary”
"Sanctuary"
30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row
WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups