WOD: Tue 08.18.2020 “For Forever”
"For Forever"
21 Weighted Push Ups
21 Strict Pull Ups
48/36 Calorie Bike
15 Weighted Push Ups
15 Strict Pull Ups
48/36 Calorie Bike
9 Weighted Push Ups
9 Strict Pull Ups
48/36 Calorie Bike
WOD: Tue 07.28.2020 “Story of Tonight”
"Story of Tonight"
10 Rounds
10 Calorie Bike
10 Russian Kettlebell Swings (70/53)
(OUTDOOR...Rain might force us indoors)
WOD: Sat 07.25.2020 “Funny”
"Funny"
75-50-25 Calorie Bike
1k-800-400 Meter Run
(OUTDOORS)
WOD: Tue 07.14.2020 “My Life So Happy”
Pre WOD
Shoulder Warm Up: On Rig Tabata
:20 Hang/:10 rest
:20 Active Hang/:10 rest
:10/:10 1-Arm Hang/:10 rest
:20 Ring Rows
"My Life So Happy"
5 Rounds
5 Strict Pull Ups
20/15 Cal Bike (350/250m Row)
(INSIDE)
WOD: Tue 07.07.2020 “Stand Tall”
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)
WOD: Tue 06.30.2020 “The Bigger Picture”
"The Bigger Picture"
21-18-15-12-9-6-3
Burpee Plate Ground to Overhead (45/25)
Calorie Bike
WOD: Thu 06.25.2020 “Kindly Calm”
"Kindly Calm"
9-15-21
Calorie Bike
Hang Clean (115/75)
Lateral Step Overs (24/20)
WOD: Thu 06.18.2020 “Bruises”
Bruises
With a Partner
10 Rounds
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)