WOD: Tue 03.10.2020 “Physical”
"Physical"
4 Rounds
15 Dumbbell Thrusters (50/35)
15 Chest to Bar Pull Ups
30/20 Calorie Row
WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Fri 01.31.2020 “Still Fly”
TODAY: Nutrition Challenge ENDS!
Bring-a-Friend Day: TOMORROW!
"Still Fly"
30-24-18
Squat Clean Thruster (135/95)
Chest to Bar Pull Ups
WOD: Fri 01.17.2020 “2016 Master’s Qualifier Event 3”
HOLIDAY PARTY TOMORROW!
“2016 Master’s Qualifier Event 3”
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)
WOD: Wed 01.08.2019 “Back It Up”
HOLIDAY SOCIAL!
“Back It Up”
50 Sit Ups
30 Chest to Bar Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
WOD: Tue 12.17.2018 “Count on You”
NO 6:30pm TONIGHT!!
“Count on You”
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate
WOD: Tue 10.29.2019 “Lights Out”
"Lights Out"
500 Meter Row
20 Pull Ups
40/30 Calorie Bike
15 Chest to Bar Pull Ups
400 Meter Run
10 Bar Muscle Ups
WOD: Sat 09.28.2019 “Heartless”
TODAY: Row Clinic in Acton at 10am
"Heartless"
EMOM 20
6 Burpees
4 Chest to Bar Pull Ups
1 Squat Cleans (225/155)
1 Front Squat
WOD: Thu 09.12.2019 “Good as Hell”
"Good as Hell"
AMRAP 17
500 Meter Row
21 Sit Ups
15 Chest to Bar Pull Ups
WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups