WOD: Thu 09.12.2019 “Good as Hell”
"Good as Hell"
AMRAP 17
500 Meter Row
21 Sit Ups
15 Chest to Bar Pull Ups
WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Thu 05.23.2019 “So Am I”
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
WOD: Mon 04.15.2019 “Sangria Wine”
TODAY: 5:30a, 9a, 5:30p and Barbell ONLY
“Sangria Wine”
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under
WOD: Fri 03.22.2019 Open 19.5
"Open 19.5"
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull Ups
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Sat 09.02.2017 “Bar Fight”
TODAY: Regular Schedule
TOMORROW: Closed
MONDAY: Two classes 7a and 9a ONLY
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)
WOD: Fri 08.18.2017 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Thu 08.03.2017 “Count on You”
"Count on You"
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate