WOD: Thu 05.23.2019 “So Am I”
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
WOD: Mon 04.15.2019 “Sangria Wine”
TODAY: 5:30a, 9a, 5:30p and Barbell ONLY
“Sangria Wine”
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under
WOD: Fri 03.22.2019 Open 19.5
"Open 19.5"
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull Ups
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Sat 09.02.2017 “Bar Fight”
TODAY: Regular Schedule
TOMORROW: Closed
MONDAY: Two classes 7a and 9a ONLY
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)