WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
WAYLAND: Cubbie Clean Out!
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row
"Graveyard"
12 Rounds
9 Wall Balls (20/14)
1 Clean + Jerk
TOMORROW: RNG in Acton AND Wayland at 8am
Clean + Jerk
7x2, across at 90-95%
"Grace"
30 Clean + Jerks (135/95)
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
TODAY: 7a and 9a ONLY!!
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
"Linchpin Test 12"
400 Meter Run
15 Clean + Jerks (135/95)
3 Rope Climbs
400 Meter Run
12 Clean + Jerks
2 Rope Climbs
400 Meter Run
9 Clean + Jerks
1 Rope Climbs
TODAY: Regular Schedule
TOMORROW: Closed
MONDAY: Two classes 7a and 9a ONLY
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)