WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
WOD: Fri 02.07.2020 “Liquid Cocaine”
WAYLAND: Cubbie Clean Out!
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
WOD: Thu 12.05.2019 “Smells Like Teen Spirit”
“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
WOD: Tue 11.05.2019 “Behold”
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row
WOD: Tue 10.22.2019 “Graveyard”
"Graveyard"
12 Rounds
9 Wall Balls (20/14)
1 Clean + Jerk
