WOD: Tue 03.18.2014 “Gwen…Kinda”
"Gwen...Kinda"
15 -12-9
Unbroken Touch and Go Cleans (no Jerk)
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WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders
WOD: Mon 02.17.2014 Open 11.5
No 6am Class Today
Open 11.5
AMRAP 20:
5 Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Tue 02.11.2014 Nutrition Performance Benchmarks
NO KID'S CLASS TODAY
Clean
1 Rep Max
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Thu 02.06.2014 “Light That Never Comes”
“Light That Never Comes” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups