WOD: Thu 08.13.2020 “It’s Quiet Uptown”
"It's Quiet Uptown"
21-15-9 Deadlift
42-30-18 Plank Shoulder Taps
Deadlift
3 x 5
(INDOOR)
"It's Quiet Uptown"
21-15-9 Deadlift
42-30-18 Plank Shoulder Taps
Deadlift
3 x 5
(INDOOR)
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)
TODAY: No 4:45pm
WEEKEND: No Classes
"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run
"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)
NOON ZOOM CLASS TODAY!!!
Positivo
42-30-18 Hollow Rocks
21-15-9 Deadlifts (185/135)
"Rain On Me"
8 Rounds
40 Double Unders
20 Dumbbell Deadlifts
10 Dumbbell Sit Ups
"Bad Habit"
AMRAP 15
Up Ladder by 3 Reps
3 Deadlifts
3 Handstand Push Ups
3 Box Jumps - step ups
6/6/6, 9/9/9, 12/12/12, etc
"Blueberry"
0-10:00
Run 1 Mile
10:00-30:00
50 Dumbbell Deadlifts
50 Dumbbell Sit Ups
50 Dumbbell Step Ups
50 Dumbbell Thrusters
30:00-35:00
On the Min for 5 Minutes
100m sprint
rest remaining minute
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up