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WOD: Thu 08.13.2020 “It’s Quiet Uptown”

"It's Quiet Uptown"
21-15-9 Deadlift
42-30-18 Plank Shoulder Taps

Deadlift
3 x 5
(INDOOR)

2020-08-12T20:01:39-04:00By Mel|Categories: WOD|Tags: deadlift, handstand shoulder taps|25 Comments
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WOD: Thu 07.23.2020 “Polaroid”

"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)

2020-07-22T10:33:21-04:00By Mel|Categories: WOD|Tags: deadlift, run, split jerk|28 Comments
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WOD: Mon 07.13.2020 “Casey Jones”

"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)

2020-07-12T18:37:36-04:00By Mel|Categories: WOD|Tags: deadlift, front squat, hang power clean, jerk|28 Comments
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WOD: Fri 07.03.2020 “Emotionally Scarred”

TODAY: No 4:45pm
WEEKEND: No Classes

"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run

2020-07-02T19:14:10-04:00By Mel|Categories: WOD|Tags: deadlift, overhead squat, run|24 Comments
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WOD: Wed 06.24.2020 “Walkashame”

"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)

2020-06-23T10:18:58-04:00By Mel|Categories: WOD|Tags: deadlift, row, run|30 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    7:44/8:26 MCx Ripped on last set of BMUs, had to break into…
  • Dusty

    Dusty says:

    7:01/4:47 max
  • Jim B

    Jim B says:

    6:56/5:43 max

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526 Boston Post Road
Wayland, MA 01778

i[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
  • WOD: Wed 06.29.2022 “Words”
  • WOD: Tue 06.28.2022 Press + Cash Out
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