WOD: Wed 03.20.2019 “Till the Wheels Come Off”
Deadlift
3x5, across
"Till the Wheels Come Off"
50-35-20
Box Jump (24/20)
Sit Up
WOD: 03.13.2019 “Move to Miami”
"Move to Miami"
2 Rounds
25 Deadlifts (225/155)
25 Knees to Elbow
25 Ring Dips
WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
WOD: Mon 02.04.2019 “Sit Next To Me”
"Sit Next To Me"
2 Rounds
25 Deadlifts (225/155)
25 Wall Balls (20/14)(10/9)
25 Calorie Row
25 Handstand Push Ups
WOD: Wed 09.06.2017 “Thinking Out Loud”
TEEN CLASS, RNG + YOGA
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges
Hero WOD: Wed 08.23.2017 “Marston”
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Tue 07.25.2017 “Are You Sure?”
"Are You Sure?"
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
WOD: Mon 07.17.2017 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups