WOD: Thu 04.23.2020 “Don’t Look Down”
"Don't Look Down"
AMRAP 7
100 Meter Farmer's Carry
5 Dumbbell Hang Clean and Jerks per side
Rest 3 Min
AMRAP 7
4 Flights of Stairs with Dumbbell
10 Push Ups
WOD: Wed 02.26.2020 “This Is America”
"This is America"
5 Rounds
5 Dumbbell Hang Clean and Jerks (50/35)
25' Overhead Lunge
20 Dumbbell Step Ups (20")
25' Overhead Lunge
Rest 2 Minutes