Daybreak CrossFit

WOD: Mon 06.10.2019 “Paper”

RNG + Barbell...

“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run

2019-06-09T14:08:10-04:00By Mel|Categories: WOD|Tags: dumbbell hang snatch, run, thruster|36 Comments

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