WOD: Mon 10.07.2019 “Stopping Us”
The Open Starts FRIDAY!
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Thu 10.03.2019 “No Such Thing”
NEWS
"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
WOD: Tue 08.27.2019 “How Do You Sleep”
NEWS...
"How Do You Sleep"
2 Rounds of AMRAP 6
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
WOD: Sat 08.17.2019 “If I Had No Loot”
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
WOD: Thu 07.18.2019 “Unbelievers”
"Unbelievers"
5 Rounds
20 Dumbbell Snatch
25' Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25' Overhead Walking Lunge
WOD: Sat 06.01.2019 “Mr. Nice Guy”
BRING A FRIEND DAY!
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar
WOD: Thu 05.09.2019 “Regional WOD 2”
Hang Snatch + 2 Overhead Squats
5 sets
“2017 Regional WOD 2”
21-15-9
Dumbbell Snatch (50/35)
Ring Dip
WOD: Mon 04.08.2019 “Stopping Us”
April Vacation, Marathon Monday, Mock Meet...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Sat 02.23.2019 Split Jerk + “Rumors”
Split Jerk
7x2, across
"Rumors"
3 Rounds
40 Double Unders
20 Dumbbell Snatch (50/35)
WOD: Thu 09.07.2017 “Let It Out”
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)