Holiday Party Tonight!
"Found Love"
1K Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
500 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
250 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
NEXT TUESDAY 12/17 - No 6:30p class
“Open 17.1”
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
“Unbelievers”
5 Rounds
20 Dumbbell Snatch
25′ Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25′ Overhead Walking Lunge
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)
The Open Starts FRIDAY!
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
NEWS
"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
NEWS...
"How Do You Sleep"
2 Rounds of AMRAP 6
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
"Unbelievers"
5 Rounds
20 Dumbbell Snatch
25' Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25' Overhead Walking Lunge
BRING A FRIEND DAY!
“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar