WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Fri 07.28.2017 “Good Kid”
"Good Kid"
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row
WOD: Wed 07.26.2017 “Runaway”
"Runaway"
5 Rounds:
30 Box Jumps 24"
200 Meter Run
30 Wall Balls (20/14)(10/9)
200 Meter Run
WOD: Mon 07.24.2017 “Amanda”
3 Power Snatch + 3 Overhead Squats
3 sets
"Amanda"
9-7-5
Muscle Up
Snatch (135/95)
WOD: Fri 07.21.2017 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
WOD: Wed 07.19.2017 “Stuck Like Glue”
"Stuck Like Glue"
50 Alternating Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Kettlebell Swings (70/53)
50 Burpees
WOD: Mon 07.17.2017 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
WOD: Fri 07.14.2017 Thruster + Row
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")