WOD: Sat 12.21.2019 “Earthquakey…Kinda”
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
Hero WOD: Fri 12.13.2019 “Nate”
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Wed 12.04.2019 “Are You Sure”
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
WOD: Thu 11.07.2019 “Trap For Me”
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)
WOD: Wed 10.23.2019 “Open 19.3”
“Open 19.3”
AMRAP 10
200′ Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200′ Handstand Walk