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WOD: Fri 07.24.2020 “Off My Mind”

"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)

2020-07-23T19:52:32-04:00By Mel|Categories: WOD|Tags: front squat, hang clean, toes to bar|25 Comments
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WOD: Thu 06.25.2020 “Kindly Calm”

"Kindly Calm"
9-15-21
Calorie Bike
Hang Clean (115/75)
Lateral Step Overs (24/20)

2020-06-25T12:30:56-04:00By Mel|Categories: WOD|Tags: bike, hang clean, step over|27 Comments
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WOD: Tue 06.09.2020 “Free Woman”

Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters

Rest 5 Minutes

3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees

2020-06-08T22:07:19-04:00By Mel|Categories: WOD|Tags: burpee, hang clean, power snatch, thruster|33 Comments
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WOD: Mon 04.27.2020 “The Scotts”

TODAY: NOON CLASS!!

"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs

2020-04-26T18:50:11-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang clean, in and outs, push press, v-up|37 Comments
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WOD: Fri 01.17.2020 “2016 Master’s Qualifier Event 3”

HOLIDAY PARTY TOMORROW!

“2016 Master’s Qualifier Event 3”
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)

2020-01-13T13:43:40-05:00By Mel|Categories: WOD|Tags: chest to bar pull up, double under, hang clean|22 Comments
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12Next

TRACK YOUR PROGRESS:

The login here is to track your scores in the comments section of each workout. If you want to access your Daybreak billing account or reserve your space in class, click the “Xplor Billing & RSVP” link further below.

MEMBER QUICK LINKS:

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Eric

    Eric says:

    145# (tied PR from 2021) Eric/Brian ("Gnomes") -- 9:54 95#
  • K8

    K8 says:

    140# Team JK: 7:59 max
  • Brett

    Brett says:

    Brett 85# Brett and Kristen 70/65 10:03

PHONE WALLPAPERS

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GET IN TOUCH:

Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • Hero WOD: Mon 05.29.2023 “Murph”
  • WOD: Sun 05.28.2023 “Woke Up Like This”
  • WOD: Sat 05.27.2023 Partner “Grettel”
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