WOD: Mon 09.09.2019 “Electricity”
“Electricity”
On the 3 Minute for 21 Minutes
400 Meter Run
2 x (Hang Power Clean + Power Clean (185/135))
WOD: Wed 08.14.2019 “Hurricane”
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run
WOD: Sat 07.20.2019 “Mr. Brightside”
"Mr. Brightside"
AMRAP 20
12 Burpees
10 Hang Power Cleans
8 Front Squats
6 Shoulder to Overhead
WOD: Sat 06.29.2019 “Capsize”
TOMORROW: Last RNG until Aug in Acton at 8a
“Capsize”
For 18 Minutes on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Mon 08.28.2017 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Tue 03.28.2017 “Drifters”
"Drifter"
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Hang Power Clean
5x2 reps
WOD: Sat 03.25.2017 “Partner Double DT”
YOGA: Tomorrow Sun 3/26 at 4:30p
"Partner Double DT"
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner
WOD: Mon 02.20.2017 “Tabata Barbell”
Regular Class Schedule Today!
"Tabata Barbell"
Tabata Deadlift (185/135)
Tabata Hang Power Clean (135/95)
Tabata front squat (95/65)
Tabata push press (65/45)
WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run