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WOD: Fri 07.24.2020 “Off My Mind”

"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)

2020-07-23T19:52:32-04:00By Mel|Categories: WOD|Tags: front squat, hang clean, toes to bar|25 Comments
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WOD: Thu 06.25.2020 “Kindly Calm”

"Kindly Calm"
9-15-21
Calorie Bike
Hang Clean (115/75)
Lateral Step Overs (24/20)

2020-06-25T12:30:56-04:00By Mel|Categories: WOD|Tags: bike, hang clean, step over|27 Comments
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WOD: Tue 06.09.2020 “Free Woman”

Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters

Rest 5 Minutes

3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees

2020-06-08T22:07:19-04:00By Mel|Categories: WOD|Tags: burpee, hang clean, power snatch, thruster|33 Comments
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WOD: Mon 04.27.2020 “The Scotts”

TODAY: NOON CLASS!!

"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs

2020-04-26T18:50:11-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang clean, in and outs, push press, v-up|37 Comments
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WOD: Fri 01.17.2020 “2016 Master’s Qualifier Event 3”

HOLIDAY PARTY TOMORROW!

“2016 Master’s Qualifier Event 3”
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)

2020-01-13T13:43:40-05:00By Mel|Categories: WOD|Tags: chest to bar pull up, double under, hang clean|22 Comments
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12Next

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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    7:44/8:26 MCx Ripped on last set of BMUs, had to break into…
  • Dusty

    Dusty says:

    7:01/4:47 max
  • Jim B

    Jim B says:

    6:56/5:43 max

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
  • WOD: Wed 06.29.2022 “Words”
  • WOD: Tue 06.28.2022 Press + Cash Out
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