WOD: Wed 02.12.2020 “Yikes”
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Hang Power Snatch
3x3, building
"Yikes"
6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)
WOD: Mon 02.03.2020 “Shelter”
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
WOD: Thu 11.21.2019 “Purple Hat”
Hang Power Snatch
3x3, across
"Purple Hat"
7 Rounds
7 Hang Power Snatch (75/55)
100 Meter Shuttle Run (10 x 10m)
WOD: Thu 10.24.2019 “Ride It”
Seminars in November!
"Ride It"
6 Rounds
10 Calorie Bike
10 Hang Power Snatch (95/65)
10 Pull Ups
10 Calorie Row
Rest 3 Minutes
WOD: Wed 07.31.2019 “Lights Out”
“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
WOD: 07.08.2019 “On a Roll”
"On a Roll"
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
WOD: Wed 05.15.2019 “The A Team”
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD: Fri 08.18.2017 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
WOD: Fri 02.03.2017 “Rock Your Body”
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Tue 01.10.2017 “The A Team”
"The A Team"
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges