WOD: Sat 06.27.2020 “Icon 4 – ish”
Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)
WOD: Wed 11.13.2019 “Cold Inside”
"Cold Inside"
7 Rounds
12/10 Calorie Bike
10 Push Jerks (135/95)
Rest 2 Minutes
WOD: Wed 08.14.2019 “Hurricane”
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run
WOD: Sat 06.29.2019 “Capsize”
TOMORROW: Last RNG until Aug in Acton at 8a
“Capsize”
For 18 Minutes on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Sat 06.15.2019 “Numb”
TODAY: Barbell at 8am (Acton)
TOMORROW: Last RNG for the summer in Wayland
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Wed 08.30.2017 Jerk Complex + Row
Teen Class: TONIGHT 4:30pm!
Jerk Complex
2 Push Jerks + 1 Split Jerk
Row
500 Meters for Time
WOD: Fri 08.25.2017 “These Streets”
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Sat 08.19.2017 “Grace”
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)