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WOD: Mon 07.13.2020 “Casey Jones”

"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)

2020-07-12T18:37:36-04:00By Mel|Categories: WOD|Tags: deadlift, front squat, hang power clean, jerk|28 Comments
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WOD: Sat 06.27.2020 “Icon 4 – ish”

Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)

2020-06-26T13:47:40-04:00By Mel|Categories: WOD|Tags: clean, jerk, jumping jack, kettlebell swing, run, sit up|24 Comments
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WOD: Wed 11.13.2019 “Cold Inside”

"Cold Inside"
7 Rounds
12/10 Calorie Bike
10 Push Jerks (135/95)
Rest 2 Minutes

2019-11-12T12:24:43-05:00By Mel|Categories: WOD|Tags: bike, jerk|26 Comments
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WOD: Wed 08.14.2019 “Hurricane”

“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run

2019-08-06T17:19:28-04:00By Mel|Categories: WOD|Tags: deadlift, hang clean, jerk, pull up, push up, run, squat|24 Comments
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WOD: Sat 06.29.2019 “Capsize”

TOMORROW: Last RNG until Aug in Acton at 8a

“Capsize”
For 18 Minutes on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans

2019-06-28T22:12:48-04:00By Mel|Categories: WOD|Tags: box jump, front squat, hang clean, jerk|20 Comments
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RECENT COMMENTS:

  • Comments
  • Jim B

    Jim B says:

    6:56/5:43 max
  • Erin

    Erin says:

    8:25 10 C2B per round 8:41 3 BMU per round
  • BrianM

    BrianM says:

    5:50/6:21 (modified to 9 kipping pull ups with 14 calorie bike, then…

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
  • WOD: Wed 06.29.2022 “Words”
  • WOD: Tue 06.28.2022 Press + Cash Out
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