WOD: Wed 09.18.2019 “Drifter”
SATURDAY: Throwdown at 3pm. ONE CLASS at 8am
Hang Power Clean
5×2 reps, across
“Drifter”
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
WOD: Sat 07.06.2019 “Are We There Yet”
TODAY: 7a and 9a ONLY!!
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Thu 06.27.2019 “Senorita”
LAST DAY OF TEEN CLASSES FOR THE SUMMER!!
3 Rounds
50 Wall Balls
30 Double Unders
10 Muscle Ups
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD: Fri 04.05.2019 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Thu 03.21.2019 “Supersonic”
"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run
WOD: Mon 08.28.2017 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Mon 07.24.2017 “Amanda”
3 Power Snatch + 3 Overhead Squats
3 sets
"Amanda"
9-7-5
Muscle Up
Snatch (135/95)
WOD: Thur 06.29.2017 “Chat Bout”
Skill
Muscle Ups
"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar
WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs