WOD: Thu 12.17.2020 “Tolerate It”

Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p

Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...

2021-01-04T12:18:53-05:00By Mel|Categories: Travel/Home, WOD|Tags: overhead squat, run|11 Comments

WOD: Sat 11.07.2020 “American Woman”

"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)

2020-11-04T12:40:06-05:00By Mel|Categories: Travel/Home, WOD|Tags: overhead squat, row|24 Comments

WOD: Fri 07.03.2020 “Emotionally Scarred”

TODAY: No 4:45pm
WEEKEND: No Classes

"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run

2020-07-02T19:14:10-04:00By Mel|Categories: WOD|Tags: deadlift, overhead squat, run|24 Comments

WOD: Thu 06.11.2020 “Plastic Doll”

"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls

2020-06-10T22:10:01-04:00By Mel|Categories: WOD|Tags: double under, overhead squat, row, sumo deadlift high pull|28 Comments

WOD: Tue 01.14.2020 “Isabel”

Overhead Squat
5x3, across

"Isabel"
30 Snatches (135/95)

2020-01-14T10:47:33-05:00By Mel|Categories: WOD|Tags: overhead squat, snatch|32 Comments

WOD: Sat 11.30.2019 “Apple Juice”

Regular Schedule

"Apple Juice"
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats

2019-11-29T14:13:49-05:00By Mel|Categories: WOD|Tags: overhead squat, snatch|15 Comments

WOD: Sat 10.26.2019 “2015 Regional Event 3”

"2015 Regional Event 3"
1 Mile Run
50 Overhead Squats (135/95)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls (135/95)
100 Box Jump Overs (24/20)