WOD: Thu 12.17.2020 “Tolerate It”
Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p
Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...
Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p
Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)
TODAY: No 4:45pm
WEEKEND: No Classes
"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run
"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls
Overhead Squat
5x3, across
"Isabel"
30 Snatches (135/95)
Regular Schedule
"Apple Juice"
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats
"2015 Regional Event 3"
1 Mile Run
50 Overhead Squats (135/95)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls (135/95)
100 Box Jump Overs (24/20)
BAF DAY!!
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
“Coming Up Easy”
21-15-9
Overhead Squat (115/75)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar