WOD: Fri 07.03.2020 “Emotionally Scarred”
TODAY: No 4:45pm
WEEKEND: No Classes
"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run
WOD: Thu 06.11.2020 “Plastic Doll”
"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls
WOD: Tue 01.14.2020 “Isabel”
Overhead Squat
5x3, across
"Isabel"
30 Snatches (135/95)
WOD: Sat 11.30.2019 “Apple Juice”
Regular Schedule
"Apple Juice"
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats
WOD: Sat 10.26.2019 “2015 Regional Event 3”
"2015 Regional Event 3"
1 Mile Run
50 Overhead Squats (135/95)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls (135/95)
100 Box Jump Overs (24/20)
Hero WOD: Sat 10.05.2019 “Bull”
BAF DAY!!
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
WOD: Thu 09.26.2019 “Coming Up Easy + Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/75)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
WOD: Mon 08.12.2019 “One Fine Day”
“One Fine Day”
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar
WOD: Wed 07.31.2019 “Lights Out”
“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
WOD: Mon 06.24.2019 “Pretty, Handsome, Awkward”
Last week of Teens + Shoulder Seminar...
Overhead Squat
3 x 5, Across
“Pretty, Handsome, Awkward”
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar