WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Sat 08.15.2020 “Lifting”
"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)
WOD: Thu 07.30.2020 “You’ll Be Back”
“You’ll be Back"
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
(INDOORS)
WOD: Sat 07.18.2020 “Jah Roots”
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)
Hero WOD: Thu 02.13.2020 “The Chief”
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
WOD: Mon 01.27.2020 “Lethal Weapon”
"Lethal Weapon"
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete
WOD: Wed 01.22.2020 “Get Back Up Again?
“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Sat 12.21.2019 “Earthquakey…Kinda”
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
WOD: Tue 11.19.2019 “Power Elizabeth…kinda”
Power Clean
5×2, across
“Elizabeth...kinda”
9-15-21
Power Clean (135/95)
Ring Dip