Hero WOD: Thu 02.13.2020 “The Chief”
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
WOD: Mon 01.27.2020 “Lethal Weapon”
"Lethal Weapon"
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete
WOD: Wed 01.22.2020 “Get Back Up Again?
“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Sat 12.21.2019 “Earthquakey…Kinda”
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
WOD: Tue 11.19.2019 “Power Elizabeth…kinda”
Power Clean
5×2, across
“Elizabeth...kinda”
9-15-21
Power Clean (135/95)
Ring Dip
WOD: Sat 11.02.2019 “Represent”
TODAY: Foot Seminar in Wayland + Bring a Friend Day!
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
WOD: Sat 09.21.2019 “Worship”
ONE CLASS TODAY AT 8am
"Worship"
10-9-8-7-6-5-4-3-2-1
Bike For Calories
Power Clean (115/75)
Thruster (115/75)
Ball Slam
WOD: Mon 09.09.2019 “Electricity”
“Electricity”
On the 3 Minute for 21 Minutes
400 Meter Run
2 x (Hang Power Clean + Power Clean (185/135))
WOD: Mon 08.26.2019 “Stop The Music”
“Stop the Music”
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)
WOD: Tue 07.09.2019 “Thinking Too Much”
Power Clean
3 Reps Heavy
"Thinking Too Much"
AMRAP 7
Up Ladder by 1 rep
1 Power Clean (185/135)
1 Box Jump (24")
2 Power Clean
2 Box Jumps
Etc...