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WOD: Fri 11.06.2020 “Deep End”

"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)

2020-11-02T13:35:37-05:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, double under, power clean|34 Comments
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WOD: Thu 08.20.2020 “Requiem”

"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)

2020-08-19T12:20:24-04:00By Mel|Categories: Travel/Home, WOD|Tags: power clean, run, toes to bar|32 Comments
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WOD: Sat 08.15.2020 “Lifting”

"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)

2020-08-14T15:45:01-04:00By Mel|Categories: WOD|Tags: front squat, power clean, split jerk|18 Comments
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WOD: Thu 07.30.2020 “You’ll Be Back”

“You’ll be Back"
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
(INDOORS)

2020-07-29T12:46:01-04:00By Mel|Categories: WOD|Tags: hang power clean, high hang power clean, power clean|25 Comments
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WOD: Sat 07.18.2020 “Jah Roots”

"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)

2020-07-19T09:24:09-04:00By Mel|Categories: WOD|Tags: power clean, run, squat|21 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

MEMBER QUICK LINKS:

 

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Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Jim B

    Jim B says:

    6:56/5:43 max
  • Erin

    Erin says:

    8:25 10 C2B per round 8:41 3 BMU per round
  • BrianM

    BrianM says:

    5:50/6:21 (modified to 9 kipping pull ups with 14 calorie bike, then…

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
  • WOD: Wed 06.29.2022 “Words”
  • WOD: Tue 06.28.2022 Press + Cash Out
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