WOD: Fri 02.14.2020 “One and Only”
Push Jerk
5x2, building
"One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
Push Jerk
5x2, building
"One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
HOLIDAY SOCIAL!
Strict Press
5-3-1-1-1, building
"Uprising"
AMRAP 10
15 Push Press
45 Double Unders
Complex
In 10 Minutes Establish a Heavy
3 Deadlifts
2 Front Squats
1 Push Press
"Panini"
AMRAP 10
20 Deadlifts
15 Front Squats
10 Press
*at 70% of above complex
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
Classes: 7a, 8a and 9a
Sunday 1/1: CLOSED
Mon 1/2: 7a, 9a and 4:30p
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
Strict Press
7 x 1 Reps
"Bring Me to Life"
AMRAP 12:
10 Overhead Step Ups (20")(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across
TODAY: No Night Classes
REMINDERS...
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps