WOD: Mon 12.02.2019 “No More Parties”
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Mon 11.04.2019 “Valentino”
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile
WOD: Tue 10.29.2019 “Lights Out”
"Lights Out"
500 Meter Row
20 Pull Ups
40/30 Calorie Bike
15 Chest to Bar Pull Ups
400 Meter Run
10 Bar Muscle Ups
WOD: Thu 10.24.2019 “Ride It”
Seminars in November!
"Ride It"
6 Rounds
10 Calorie Bike
10 Hang Power Snatch (95/65)
10 Pull Ups
10 Calorie Row
Rest 3 Minutes
WOD: Tue 10.08.2019 “Mary”
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Hero WOD: Sat 10.05.2019 “Bull”
BAF DAY!!
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
WOD: Sat 08.24.2019 “Don’t Judge Me”
"Don't Judge Me"
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups