WOD: Fri 08.25.2017 “These Streets”

“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks

2017-08-23T08:30:17+00:00 By Mel|Tags: box jump, clean, jerk, pull up, wall bal|37 Comments

WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip

Back Squat
1 Rep Max

Weighted Pull Up
1 Rep Max

Weighted Dip
1 Rep Max

2017-08-21T14:49:31+00:00 By Mel|Tags: back squat, dip, pull up|34 Comments

WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”

Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups

2017-08-01T11:16:44+00:00 By Mel|Tags: bar muscle up, chest to bar pull up, clean, deadlift, pull up, snatch|27 Comments

WOD: Sat 07.29.2017 “Daniel”

TEEN PROGRAM...

"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups

2017-07-29T07:18:26+00:00 By Mel|Tags: pull up, run, thruster|19 Comments

WOD: Wed 07.19.2017 “Stuck Like Glue”

"Stuck Like Glue"
50 Alternating Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Kettlebell Swings (70/53)
50 Burpees

2017-07-26T16:27:17+00:00 By Mel|Tags: burpee, endurance, kettlebell swing, lunge, pull up, push press|28 Comments

WOD: Wed 07.12.2017 “Mary”

"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups

2017-07-26T16:28:57+00:00 By Mel|Tags: endurance, handstand push up, pistol, pull up|24 Comments

WOD: Fri 06.30.2017 2012 Regional Event 4

“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65) 50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)

2017-07-26T16:32:17+00:00 By Mel|Tags: back squat, endurance, front squat, overhead squat, pull up, shoulder to overhead|29 Comments

WOD: Fri 06.23.2017 “Fran’s Regatta”

“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups

2017-07-26T16:35:08+00:00 By Mel|Tags: endurance, pull up, row, thruster|26 Comments

WOD: Sat 06.17.2017 “Jackie”

Barbell Club TODAY 10a
LAST RNG + SUN OPEN GYM TOMORROW

"Jackie"
1k Row
50 Thrusters (45)
30 Pull Ups

2017-07-26T16:36:41+00:00 By Mel|Tags: pull up, row, thruster|19 Comments

WOD: Thu 05.04.2017 “Bag Lady”

"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute

2017-05-03T11:52:41+00:00 By Mel|Tags: barbell club, deadlift, handstand push up, pull up, thruster|27 Comments

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Google Rating

5.0

Daybreak CrossFit

Max Weinmann

22:28 14 Nov 17

As a curmudgeonly physician with chaotic schedules and lack of sleep, I was finding it very difficult to follow an exercise and nutrition regimen with any meaningful regularity. I stumbled upon Daybreak CrossFit as they were the only one's polite enough to respond to my calls. I was very anxious as it had been some time since I was in a gym and did not want to make a fool of myself. While I'm not sure if I ever really avoided the latter, Daybreak is without question the most significant investment I've made in personal health in many years. Mel and the team have a "religious devotion" to safety and tailoring a plan that is clearly individualized to best address one's fitness goals from the time one ventures inside. Mel has set the tone by a thoughtful understanding of the full spectrum of peoples needs and has established a uniquely welcoming environment. She is constantly considering new and innovative methods for community health outreach which is supported by hand picked coaches who focus on the members. This is definitely not the aggressively competitive environment of people seeking medals and awards, but rather the camaraderie of getting healthier together or in private sessions. The atmosphere is extremely supportive and friendly, with people collaborating to achieve a common goal of health, fitness and social connections. Daybreak is definitely the "jewel in the crown" of preventative health care and fitness in Wayland, and I cannot recommend the team highly enough for their clear commitment to people of all ages and all levels.read more

Cynthia Campobasso

01:28 04 Sep 17

Fitness and "working out" will never be the same. Daybreak is life changing in the most positive way. Mel and her staff are incredibly talented, skilled and will change your life and body like you can't imagine. Everything you need and beyond to change your entire fitness, health and lifestyle, results are tangible for the first time ever!read more

Michele C

16:11 14 Nov 17

I left long course triathlon due to burnout. Jumped into Crossfit July 2017 with Mel, Erica, Bill, Michele, Jackson - hope I didn't miss anyone. I was TERRIFIED. They could not have been nicer to me. Extremely helpful with technique. Safety is paramount with these folks. I've had rotator cuff surgery and really had no upper body strength, just lots of endurance. Every coach has been supportive and provided modifications. I am getting much stronger and every class I feel like I get an excellent workout. Every member is welcoming and really nice. The best gym of which I have ever been a member.read more

Sarah Coscia

20:42 30 Jan 18

Love it here! Experience coaching, awesome community!!

Russell Spencer

00:33 27 Oct 15

I have been to other boxes and I love the different character and feel of most of them. Daybreak is all about the coaches. It still blows my mind how hard they work at every class. I feel like I have a personal trainer monitoring my workouts, my progress and my motivation level. The coaches spend time on everything from injury prevention to nutrition. I have been here for 18 months and I can't imagine not having this place to come 3-5 times per week. There is a wide variety of class times and options for specialty workouts each week. The members are great and are very inviting. You can walk into any class and feel welcome. In case you can't tell...I think this place is amazing!read more

David Scharf

15:25 09 Sep 18

I had a great drop in class. The gym is huge with plenty of equipment. It’s clean and the locker rooms are the nicest ones I’ve ever seen at a CrossFit. Everyone was very friendly from the coach to the other athletes. If I didn’t live in NY, this would become by regular box.read more

Barry Roche

20:59 16 Oct 18

I was a little unsure about trying cross fit but Erica made me feel at home right away. I was worried that I would be the only one who could not do a perfect squat or 10 burpees without throwing up but thankfully she tailored the workout to my fitness level and made sure I was doing everything with proper form. The new facility in Acton was hard to find in the dark (apparently the signage is purchased and on the way) but once i got inside I found a state of the art facility with water fountain, apparatus for chin ups and plenty of barbells and weights. The space is great- all you have to do is show up and try your best - so much better than trying to push yourself on your own at the gym.read more

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