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WOD: Sat 08.08.2020 “What’d I Miss”

"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute

2020-08-08T10:42:23-04:00By Mel|Categories: Travel/Home, WOD|Tags: bar facing burpee, hang power clean, push press, run|12 Comments
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WOD: Tue 06.23.2020 “Genetics”

ACTON: NEW 7:15a class Tue + Thu
ZOOM: 12pm class TODAY and Thu

"Genetics"
200 Double Unders
21-15-9
Bent Over Row (95/65)
Push Press (95/65)
200 Double Unders

2020-06-23T10:20:11-04:00By Mel|Categories: WOD|Tags: bent over row, double under, push press|33 Comments
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WOD: Mon 05.18.2020 “We Know the Way”

"We Know The Way"
AMRAP 10
10 Hang Squat Cleans
10 Push Press
Rest 2 Minutes
AMRAP 10
10 Thrusters
10 Sit to Stands

2020-05-26T21:56:44-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang squat clean, push press, sit to stand, thruster|43 Comments
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WOD: Sat 05.09.2020 “The Lorax”

"The Lorax"
800 Meter Run
30 Dumbbell Cleans
30 Dumbbell Push Press
400 Meter Run
30 Dumbbell Lunge, Lunge, Squat
30 Dumbbell Swings
800 Meter Run

2020-05-09T08:31:17-04:00By Mel|Categories: WOD|Tags: clean, kettlebell swing, lunge, push press, run, squat|23 Comments
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WOD: Mon 04.27.2020 “The Scotts”

TODAY: NOON CLASS!!

"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs

2020-04-26T18:50:11-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang clean, in and outs, push press, v-up|37 Comments
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12Next

LOGIN TO TRACK YOUR PROGRESS:

How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

MEMBER QUICK LINKS:

 

2022 Member Clinics

Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    4 rounds 400m 10 butterfly C2B working ROM 105# Bloody mess on…
  • Jim B

    Jim B says:

    3+416 max First kpu in a year, woohoo!!! Just in time for…
  • SamB

    SamB says:

    3+418 MCx

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
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