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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakcrossfit.com
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WOD: Sat 08.08.2020 “What’d I Miss”

"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute

2020-08-08T10:42:23-04:00By Mel|Categories: Travel/Home, WOD|Tags: bar facing burpee, hang power clean, push press, run|12 Comments
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WOD: Tue 06.23.2020 “Genetics”

ACTON: NEW 7:15a class Tue + Thu
ZOOM: 12pm class TODAY and Thu

"Genetics"
200 Double Unders
21-15-9
Bent Over Row (95/65)
Push Press (95/65)
200 Double Unders

2020-06-23T10:20:11-04:00By Mel|Categories: WOD|Tags: bent over row, double under, push press|33 Comments
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WOD: Mon 05.18.2020 “We Know the Way”

"We Know The Way"
AMRAP 10
10 Hang Squat Cleans
10 Push Press
Rest 2 Minutes
AMRAP 10
10 Thrusters
10 Sit to Stands

2020-05-26T21:56:44-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang squat clean, push press, sit to stand, thruster|43 Comments
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WOD: Sat 05.09.2020 “The Lorax”

"The Lorax"
800 Meter Run
30 Dumbbell Cleans
30 Dumbbell Push Press
400 Meter Run
30 Dumbbell Lunge, Lunge, Squat
30 Dumbbell Swings
800 Meter Run

2020-05-09T08:31:17-04:00By Mel|Categories: WOD|Tags: clean, kettlebell swing, lunge, push press, run, squat|23 Comments
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WOD: Mon 04.27.2020 “The Scotts”

TODAY: NOON CLASS!!

"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs

2020-04-26T18:50:11-04:00By Mel|Categories: Travel/Home, WOD|Tags: hang clean, in and outs, push press, v-up|37 Comments
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TRACK YOUR PROGRESS:

The login here is to track your scores in the comments section of each workout. If you want to access your Daybreak billing account or reserve your space in class, click the “Xplor Billing & RSVP” link further below.

MEMBER QUICK LINKS:

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

RECENT COMMENTS:

  • Comments
  • Eric

    Eric says:

    145# (tied PR from 2021) Eric/Brian ("Gnomes") -- 9:54 95#
  • K8

    K8 says:

    140# Team JK: 7:59 max
  • Brett

    Brett says:

    Brett 85# Brett and Kristen 70/65 10:03

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526 Boston Post Road
Wayland, MA 01778

[email protected]
(508) 217-4442

CONNECT WITH US!

Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • Hero WOD: Mon 05.29.2023 “Murph”
  • WOD: Sun 05.28.2023 “Woke Up Like This”
  • WOD: Sat 05.27.2023 Partner “Grettel”
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