WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Sun 03.29.2020 RNG “All the Rounds”
"All The Rounds"
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up
WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups
WOD: Mon 03.02.2020 “No Faux”
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
Hero WOD: Thu 02.13.2020 “The Chief”
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
WOD: Wed 01.22.2020 “Get Back Up Again?
“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Sat 01.18.2020 “Found Love”
Holiday Party Tonight!
"Found Love"
1K Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
500 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
250 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
WOD: Mon 12.02.2019 “No More Parties”
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats