WOD: Wed 01.22.2020 “Get Back Up Again?
“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Sat 01.18.2020 “Found Love”
Holiday Party Tonight!
"Found Love"
1K Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
500 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
250 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
WOD: Mon 12.02.2019 “No More Parties”
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Mon 11.04.2019 “Valentino”
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
WOD: Wed 08.14.2019 “Hurricane”
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Thu 07.25.2019 “How Do You Sleep?”
"How Do You Sleep"
3 Rounds
15-12-9
Bike For Calories
Sit Up
Push Up
Rest 3 Minutes Between Rounds
WOD: Sat 07.13.2019 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes