WOD: Mon 10.20.2014 “Blame”
"Blame"
3 Rounds:
15 Hang Cleans (135/95)
15 Ring Dips
CASH OUT... You don't want to miss!
WOD: Tue 09.23.2014 “Last Request”
"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Tue 08.26.2014 “Power Elizabeth”
Labor Day Weekend Schedule...
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
WOD: Mon 07.28.2014 “Toxic”
"Toxic"
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
WOD: Tue 07.15.2014 “High and Dry”
NO Kids Classes Today
"High and Dry"
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out...