WOD: Sat 11.07.2020 “American Woman”
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)
WOD: Wed 08.19.2020 “Sincerely, Me”
"Sincerely, Me
4 Rounds of AMRAP 4
30 Dumbbell Lunges
20 Dumbbell Shoulder to Overhead
10 Dumbbell Step Ups
Max Calories in Remaining Time
Rest 2 Minutes
(OUTDOOR)
WOD: Mon 07.27.2020 “My Shot”
"My Shot"
3 Rounds
500 Meter Row
10 Dumbbell Squat Cleans (50/35)
15 Box Jump Overs (24/20)
(INDOORS)
WOD: Wed 07.22.2020 “Stargazing”
"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)
WOD: Thu 07.16.2020 “Set Sail”
"Set Sail"
3 Rounds
20 cal Row/ 18/14 Calorie Bike
20 Left-Arm DB Push Press
20 Cal Row/ 18/14 Cal Bike
20 Right-Arm DB Push Press
(OUTSIDE)
WOD: Sat 07.11.2020 “Rogue Event 5…ish”
"Rogue Event 5…Ish"
40 Calorie Row/Bike
30 Squat Cleans (115/75)
20 Dumbbell Step Ups (50/35)(24/20)
10 Strict Handstand Push Ups
20 Dumbbell Step Ups
30 Squat Cleans
40 Calorie Row/Bike
(INDOORS)
WOD: Thu 07.02.2020 “Jobs”
July 4th schedule, zoom at 12:30p, 5k...
"Jobs"
5 Rounds
AMRAP 3
15 Hang Power Cleans (95/65)
Max Calorie Row
Rest 1 Min
WOD: Fri 06.26.2020 “Wave”
"Wave"
NOT FOR TIME
500 Meter Row
40 Good Mornings (45/35)
30 Plank Taps
:30 Side Planks
500 Meter Row
40 Scap Push Ups
30 Bicep Curls (45/35)
20 Temp Hand Release Push Ups
500 Meter Row
40 Lunges
30 Cossack Squats
20 Squats + Half
WOD: Wed 06.24.2020 “Walkashame”
"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)
WOD: Sat 06.20.2020 “Triple Two’s”
"Triple Two's"
2k Row
200 Double Unders
2 Mile Run