WOD: Fri 08.23.2019 “Fortitude”
"Fortitude"
EMOM 30
1. 15 Calorie Row
2. 15 Burpees
WOD: Tue 08.20.2019 “Echo”
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Tue 08.13.2019 “Feels Good”
“Feels Good”
5 Rounds:
500 Meter Row
15 Toes to Bar
Rest 2 Minutes
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Thu 08.01.2019 “Open 19.1… kinda”
RNG + Barbell
“Open 19.1”
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row
WOD: Mon 07.22.2019 “Imaginary Friends”
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Wed 07.17.2019 “Rowing Tosh”
TODAY: No Barbell in Acton
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
WOD: Fri 07.12.2019 “Go Loko”
"Go Loko"
With a Partner
AMRAP 18
200 Meter Plate Carry (45/25)
300/250 Meter Row
WOD: Sat 07.06.2019 “Are We There Yet”
TODAY: 7a and 9a ONLY!!
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Wed 07.03.2019 “Lake of Fire”
TODAY: No 6:30p
TOMORROW: CLOSED
“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes