"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
No Barbell or Open Gym TODAY
"Inhale Exhale"
EMOM 21:
Minute 1: 100 Meter Sandbag Sprint
Minute 2: 10 Calorie Bike
Minute 3: 10 Meter Handstand Walk
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
"Griff"
2 Rounds:
800 Meter Run
400 Meter Run Backwards
CASH OUT...
"Jerry"
1 Mile Run
2K Row
1 Mile Run