Name: Daybreak CrossFit
Price range: $$$

WOD: Fri 03.27.2020 “Death Bed”

"Death Bed"
AMRAP 9
10 Bulgarian Split Squats
20 Squats
10 Skier Squats
Rest 1 Minute
AMRAP 9
10 Burpees
20 Side Bend + Twist
10 Supermen Rocks
Rest 1 Minute
AMRAP 9
10 Step Ups
:20 Wall Squat
10 Sit to Stands

2020-04-26T13:57:05-04:00By Mel|Categories: Travel/Home, WOD|Tags: bulgarian split squat, burpee, side bend and twist, sit to stand, skier jump, squat, step up, superman rock, wall squat|27 Comments

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