WOD: Tue 08.25.2020 “Levitating”

"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)

2020-08-24T17:22:55-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, run, sit up|37 Comments

WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments

WOD: Wed 08.05.2020 “Guns + Ships”

"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds

2020-08-04T14:32:39-04:00By Mel|Categories: Travel/Home, WOD|Tags: lunge, push up, run, russian twist, sit up|28 Comments

WOD: Tue 07.21.2020 “Lockdown”

"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)

2020-07-20T12:03:27-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell lunge, kettlebell swing, sit up|35 Comments

WOD: Wed 07.15.2020 “Picky Picky”

"Picky Picky"
400 Meter Run
30 Hand-Release Push Ups
60 Lunges
30 Sit Ups
800 Meter Run
30 Sit Ups
60 Lunges
30 Hand-Release Push Ups
400 Meter Run
(OUTSIDE)

2020-07-15T17:19:09-04:00By Mel|Categories: Travel/Home, WOD|Tags: lunge, push up, run, sit up|21 Comments

WOD: Sun 07.12.2020 “Wasting Time”

"Wasting Time"
With a running clock:
0:00-3:00
400 Meter Run
Max Push Ups in Remaining Time
— REST 1 MIN —
4:00-8:00
400 Meter Run
Max Squats in Remaining Time
— REST 1 MIN —
9:00-14:00
400 Meter Run
Max Sit Ups in Remaining Time
— REST 1 MIN —
15:00-21:00
400 Meter Run
Max Burpees in Remaining Time
— REST 1 MIN —
22:00-30:00
800 Meter Run
Accumulate a Plank Hold
(OUTDOORS)