WOD: Tue 08.25.2020 “Levitating”
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)
WOD: Fri 08.21.2020 “Disappear”
"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)
WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Tue 07.21.2020 “Lockdown”
"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)
WOD: Wed 07.15.2020 “Picky Picky”
"Picky Picky"
400 Meter Run
30 Hand-Release Push Ups
60 Lunges
30 Sit Ups
800 Meter Run
30 Sit Ups
60 Lunges
30 Hand-Release Push Ups
400 Meter Run
(OUTSIDE)
WOD: Sun 07.12.2020 “Wasting Time”
"Wasting Time"
With a running clock:
0:00-3:00
400 Meter Run
Max Push Ups in Remaining Time
— REST 1 MIN —
4:00-8:00
400 Meter Run
Max Squats in Remaining Time
— REST 1 MIN —
9:00-14:00
400 Meter Run
Max Sit Ups in Remaining Time
— REST 1 MIN —
15:00-21:00
400 Meter Run
Max Burpees in Remaining Time
— REST 1 MIN —
22:00-30:00
800 Meter Run
Accumulate a Plank Hold
(OUTDOORS)
WOD: Tue 07.07.2020 “Stand Tall”
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)
WOD: Wed 07.01.2020 “What’s Poppin'”
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
WOD: Sat 06.27.2020 “Icon 4 – ish”
Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)
WOD: Fri 06.12.2020 “Swoll Sesh”
"Swoll Sesh"
4 Rounds
12 Curls (45/35)
400 Meter Run
4 Rounds
12 Dumbbell Skull Crushers (50/35)
400 Meter Run
4 x 15 Barbell Sit Ups