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WOD: Tue 08.25.2020 “Levitating”

"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)

2020-08-24T17:22:55-04:00By Mel|Categories: Travel/Home, WOD|Tags: burpee, run, sit up|37 Comments
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WOD: Fri 08.21.2020 “Disappear”

"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)

2020-08-21T10:39:52-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell swing, sit up, wall ball|27 Comments
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WOD: Wed 08.05.2020 “Guns + Ships”

"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds

2020-08-04T14:32:39-04:00By Mel|Categories: Travel/Home, WOD|Tags: lunge, push up, run, russian twist, sit up|28 Comments
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WOD: Tue 07.21.2020 “Lockdown”

"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)

2020-07-20T12:03:27-04:00By Mel|Categories: Travel/Home, WOD|Tags: kettlebell lunge, kettlebell swing, sit up|35 Comments
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WOD: Wed 07.15.2020 “Picky Picky”

"Picky Picky"
400 Meter Run
30 Hand-Release Push Ups
60 Lunges
30 Sit Ups
800 Meter Run
30 Sit Ups
60 Lunges
30 Hand-Release Push Ups
400 Meter Run
(OUTSIDE)

2020-07-15T17:19:09-04:00By Mel|Categories: Travel/Home, WOD|Tags: lunge, push up, run, sit up|21 Comments
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How to Track Your Progress in the Comments Section

We encourage all members to track their scores in the comments section of each day’s WOD. You can register/login through the form above.

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Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

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Our current class schedule and reservations instructions can be found HERE.

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We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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RECENT COMMENTS:

  • Comments
  • Lisa M

    Lisa says:

    4 rounds 400m 10 butterfly C2B working ROM 105# Bloody mess on…
  • Jim B

    Jim B says:

    3+416 max First kpu in a year, woohoo!!! Just in time for…
  • SamB

    SamB says:

    3+418 MCx

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526 Boston Post Road
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(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
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