WOD: Thu 10.17.2019 “Stuck In A Dream”
MIDLINE SEMINAR SATURDAY!
"Stuck in a Dream"
50-40-30-20-10
Sit Up
Wall Ball (20/14)
WOD: Thu 10.03.2019 “No Such Thing”
NEWS
"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
WOD: Tue 09.24.2019 “Annie Takes a Row”
ROW CLINIC...
“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
WOD: Thu 09.12.2019 “Good as Hell”
"Good as Hell"
AMRAP 17
500 Meter Row
21 Sit Ups
15 Chest to Bar Pull Ups
WOD: Wed 09.04.2019 “It Ain’t Me”
NEWS
“It Ain’t Me”
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Tue 08.20.2019 “Echo”
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Mon 07.29.2019 “Saucey”
“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)
WOD: Thu 07.25.2019 “How Do You Sleep?”
"How Do You Sleep"
3 Rounds
15-12-9
Bike For Calories
Sit Up
Push Up
Rest 3 Minutes Between Rounds
WOD: Sat 07.13.2019 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes