WOD: Sat 09.09.2017 “Hippie Sabotage”

TOMORROW: RNG + YOGA...

"Hippie Sabotage"
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)

2017-09-05T11:16:41+00:00 By Mel|Tags: bike, row, snatch|19 Comments

WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”

Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups

2017-08-01T11:16:44+00:00 By Mel|Tags: bar muscle up, chest to bar pull up, clean, deadlift, pull up, snatch|27 Comments

WOD: Mon 07.24.2017 “Amanda”

3 Power Snatch + 3 Overhead Squats
3 sets

"Amanda"
9-7-5
Muscle Up
Snatch (135/95)

2017-07-26T16:25:06+00:00 By Mel|Tags: barbell club, endurance, muscle up, snatch|24 Comments

WOD: Tue 07.11.2017 “Lights Out”

"Lights Out"
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats

2017-07-26T16:29:17+00:00 By Mel|Tags: overhead squat, run, snatch|27 Comments

WOD: Wed 6.21.2017 “I’m The One”

"I'm The One"
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups

2017-07-26T16:35:57+00:00 By Mel|Tags: bike, chest to bar pull up, endurance, ring dip, run, snatch|33 Comments

WOD: Wed 06.14.2017 “Pretty, Handsome, Awkward”

Last RNG and Sunday Open Gym for the Summer...

Overhead Squat
5 x 5, Across

"Pretty, Handsome, Awkward"
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar

2017-07-26T16:37:58+00:00 By Mel|Tags: burpee, endurance, overhead squat, snatch|34 Comments

WOD: Tue 04.18.2017 “Autograf”

SUNDAY...

Squat Snatch
5 min to establish a heavy single

"Autograf"
AMRAP 10 of an up ladder
2,4,6,8, etc..
Muscle Ups
Squat Snatch (135/95)

2017-07-26T16:43:52+00:00 By Mel|Tags: muscle up, snatch|24 Comments

WOD: Tue 04.11.2017 “Makes Me Wonder”

Weekend Schedule...

“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run

2017-04-10T08:42:42+00:00 By Mel|Tags: run, snatch|34 Comments

WOD: Wed 03.29.2017 “Nancy”

Hang Snatch + Overhead Squat
5 x 1 Rep

"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

2017-03-31T16:28:03+00:00 By Mel|Tags: endurance, overhead squat, run, snatch|25 Comments

Fri 03.10.2017 “Open 17.3”

"OPEN 17.3"
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
.... and more ...

2017-03-31T16:28:04+00:00 By Rap|Tags: chest to bar, endurance, snatch|58 Comments

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Google Rating

5.0

Daybreak CrossFit

Max Weinmann

22:28 14 Nov 17

As a curmudgeonly physician with chaotic schedules and lack of sleep, I was finding it very difficult to follow an exercise and nutrition regimen with any meaningful regularity. I stumbled upon Daybreak CrossFit as they were the only one's polite enough to respond to my calls. I was very anxious as it had been some time since I was in a gym and did not want to make a fool of myself. While I'm not sure if I ever really avoided the latter, Daybreak is without question the most significant investment I've made in personal health in many years. Mel and the team have a "religious devotion" to safety and tailoring a plan that is clearly individualized to best address one's fitness goals from the time one ventures inside. Mel has set the tone by a thoughtful understanding of the full spectrum of peoples needs and has established a uniquely welcoming environment. She is constantly considering new and innovative methods for community health outreach which is supported by hand picked coaches who focus on the members. This is definitely not the aggressively competitive environment of people seeking medals and awards, but rather the camaraderie of getting healthier together or in private sessions. The atmosphere is extremely supportive and friendly, with people collaborating to achieve a common goal of health, fitness and social connections. Daybreak is definitely the "jewel in the crown" of preventative health care and fitness in Wayland, and I cannot recommend the team highly enough for their clear commitment to people of all ages and all levels.read more

Cynthia Campobasso

01:28 04 Sep 17

Fitness and "working out" will never be the same. Daybreak is life changing in the most positive way. Mel and her staff are incredibly talented, skilled and will change your life and body like you can't imagine. Everything you need and beyond to change your entire fitness, health and lifestyle, results are tangible for the first time ever!read more

Michele C

16:11 14 Nov 17

I left long course triathlon due to burnout. Jumped into Crossfit July 2017 with Mel, Erica, Bill, Michele, Jackson - hope I didn't miss anyone. I was TERRIFIED. They could not have been nicer to me. Extremely helpful with technique. Safety is paramount with these folks. I've had rotator cuff surgery and really had no upper body strength, just lots of endurance. Every coach has been supportive and provided modifications. I am getting much stronger and every class I feel like I get an excellent workout. Every member is welcoming and really nice. The best gym of which I have ever been a member.read more

Sarah Coscia

20:42 30 Jan 18

Love it here! Experience coaching, awesome community!!

Russell Spencer

00:33 27 Oct 15

I have been to other boxes and I love the different character and feel of most of them. Daybreak is all about the coaches. It still blows my mind how hard they work at every class. I feel like I have a personal trainer monitoring my workouts, my progress and my motivation level. The coaches spend time on everything from injury prevention to nutrition. I have been here for 18 months and I can't imagine not having this place to come 3-5 times per week. There is a wide variety of class times and options for specialty workouts each week. The members are great and are very inviting. You can walk into any class and feel welcome. In case you can't tell...I think this place is amazing!read more

David Scharf

15:25 09 Sep 18

I had a great drop in class. The gym is huge with plenty of equipment. It’s clean and the locker rooms are the nicest ones I’ve ever seen at a CrossFit. Everyone was very friendly from the coach to the other athletes. If I didn’t live in NY, this would become by regular box.read more

Barry Roche

20:59 16 Oct 18

I was a little unsure about trying cross fit but Erica made me feel at home right away. I was worried that I would be the only one who could not do a perfect squat or 10 burpees without throwing up but thankfully she tailored the workout to my fitness level and made sure I was doing everything with proper form. The new facility in Acton was hard to find in the dark (apparently the signage is purchased and on the way) but once i got inside I found a state of the art facility with water fountain, apparatus for chin ups and plenty of barbells and weights. The space is great- all you have to do is show up and try your best - so much better than trying to push yourself on your own at the gym.read more

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