WOD: Tue 07.07.2020 “Stand Tall”
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 02.18.2020 “Second Emotion”
"Second Emotion"
AMRAP 20
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24")
WOD: Tue 01.14.2020 “Isabel”
Overhead Squat
5x3, across
"Isabel"
30 Snatches (135/95)
WOD: Thu 12.05.2019 “Smells Like Teen Spirit”
“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
