WOD: Tue 07.07.2020 “Stand Tall”
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 02.18.2020 “Second Emotion”
"Second Emotion"
AMRAP 20
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24")
WOD: Tue 01.14.2020 “Isabel”
Overhead Squat
5x3, across
"Isabel"
30 Snatches (135/95)
WOD: Thu 12.05.2019 “Smells Like Teen Spirit”
“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Hang Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Hang Clean and Jerks (135/95)
Min 4: 15 Calorie Row
WOD: Sat 11.30.2019 “Apple Juice”
Regular Schedule
"Apple Juice"
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats
WOD: Wed 10.16.2019 “SOS”
“SOS”
1K Row
15 Burpees Over The Bar
15 Snatches (135/95)
750 Meter Row
12 Burpees Over The Bar
12 Snatches (135/95)
500 Meter Row
9 Burpees Over The Bar
9 Snatches (135/95)
WOD: Mon 09.23.2019 “Games 2019 Event 1”
Row Clinic this Saturday!
"Games 2019 Event 1"
4 Rounds
400 Meter Run
3/6 Legless Rope Climbs
6 Snatch
WOD: Fri 09.06.2019 “Rehearsal”
Bring-A-Friend Day TOMORROW!
Power Snatch
5x3, across
"Rehearsal"
3 Rounds
50 Double Unders
10 Power Snatch (135/95)
WOD: Wed 05.29.2019 Snatch Complex + Row
Snatch Complex
Snatch Pull + Hang Snatch + Snatch (all squat)
5x3, ascending
Row
7 x 200 Meter
Rest 1 min between sets