WOD: Mon 10.31.2016 “In My Head”
NEWS...
"In My Head"
1 Mile Bike
Then
21-15-9
Hang Power Snatch
Burpees
HERO WOD: Thu 10.20.2016 “Randy”
Barbell Club Sat and 5K Sunday...
Hang Power Snatch
5x5
"Randy"
75 Snatches (75/55)
WOD: Tue 10.11.2016 “Stopping Us”
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Mon 10.03.2016 “Smells Like Teen Spirit”
NEWS!!
"Smells Like Teen Spirit"
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike
WOD: Mon 09.26.2016 “Come As You Are”
"Come As You Are"
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar