WOD: Mon 06.06.2016 “Wanna Get Better”
"Wanna Get Better"
3 Rounds:
15 Snatches (135/95)
15 Burpees Over the Bar
WOD: Fri 04.29.2016 “Isabel”
NEWS...
"Isabel"
30 Snatches (135/95)
WOD: Fri 03.11.2016 Open 16.3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
WOD: Wed 03.02.2016 “Sympathique”
"Sympathique"
9-15-21
Row for Calories
Power Snatch (115/75)
WOD: Wed 02.24.2016 “Generate”
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
"Generate"
5 Rounds:
1 Plate Push
20 Double Unders